Directions:
- Rinse fish and pat dry. Coat both sides of steaks with olive oil and sprinkle all over with salt and pepper.
- Heat a large nonstick frying pan over high heat. Add tuna and cook, turning once, until opaque on both sides but still pink in the center (cut to test), 4 to 6 minutes total. Transfer steaks to plates and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.87 Kcal (1088 kJ) | ||
| Calories from fat | 96.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 64.64mg | 3% | |
| Protein | 40.82g | 82% | |
| Amount Per 100 g | |||
| Calories | 145.1 Kcal (608 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 16% | |
|---|---|---|---|
| Cholesterol | 41.79mg | 25% | |
| Sodium | 36.09mg | 3% | |
| Protein | 22.79g | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Tuna Steaks
Ahi tuna steaks, 2 inches thick, Extra virgin olive oil and 4 more.. -
Grilled Prawns with Spicy Fresh Pepper Sauce
Olive oil and 13 more.. -
Barefoot Contessa's Panzanella Salad
Olive oil, French bread, cut into 1-inch cubes (6 cups) and 14 more.. -
Heirloom Tomato Panzanella
Olive oil, French bread , cut into slices, Kosher salt and 14 more.. -
Roasted Potatoes and Haddock Puttanesca
Olive oil, divided, Garlic cloves, sliced and 11 more.. -
Grilled Salmon by Bobby Flay (Healthy)
Ears shucked corn, Olive oil flavored cooking spray and 8 more.. -
Chicken and Vegetables in a Pot
Olive oil, Kosher salt, Fresh ground black pepper and 10 more.. -
Overstuffed Pattypan Squash (Alton Brown)
Pattypan squash, Olive oil, divided, Kosher salt, divided and 7 more.. -
Roasted Red Potatoes
Olive oil, Kosher salt, Black pepper and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
