Directions:
- Combine the first four ingredients in a jar with a tight-fitting lid. Shake well.
- Preheat the oven to 450 degrees F.
- Season each steak with the coffee blend, evenly coating all sides and edges.
- Heat the oil in a large heavy skillet over high heat until just to the smoking point.
- Add as many steaks to the pan as will fit without overcrowding and sear well, 2 to 3 minutes per side.
- Transfer the steaks to a baking sheet and repeat with the remaining steaks.
- Place the steaks in the oven and cook for 5 to 10 minutes for medium rare.
- Let stand for at least 5 minutes before serving or finish on the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.9 Kcal (448 kJ) | ||
| Calories from fat | 55.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 805.69mg | 34% | |
| Potassium | 141.51mg | 3% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.38g | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 222.7 Kcal (932 kJ) | ||
| Calories from fat | 115.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 9% | |
|---|---|---|---|
| Cholesterol | 19.49mg | 3% | |
| Sodium | 1678.48mg | 34% | |
| Potassium | 294.8mg | 3% | |
| Total Carbs | 23.23g | 4% | |
| Sugars | 14.04g | 27% | |
| Dietary Fiber | 3.59g | 7% | |
| Protein | 7.05g | 7% | |
| Iron | 2.2mg | 6% | |
| Calcium | 78.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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