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Seared Sesame Scallops and Teriyaki Steak with Seared Cabbage Salad Recipe

Seared Sesame Scallops and Teriyaki Steak with Seared Cabbage Salad Recipe

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Seared Sesame Scallops and Teriyaki Steak with Seared Cabbage Salad

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Ingredients:

Serving

2 inches ginger root, grated
1/4 cup teriyaki sauce
4 (6 to 7-oz) flat iron steaks
1 tbsp grill seasoning (recommended: montreal steak seasoning by mccormick)
vegetable oil, for drizzling plus 3 tbsp
12 sea scallops
4 to 5 tbsp toasted sesame seeds
4 to 5 tbsp chopped chives
salt and freshly ground black pepper
2 tsp toasted sesame oil
1 small napa cabbage chopped into 1 1/2-inch dice
1 red onion, quartered and thinly sliced
3 to 4 cloves garlic, grated
1/2 seedless cucumber , cut into 1/4-inch sticks then 2 to 3-inch pieces
1 to 3 tbsp asian hot chili sauce
3 tbsp rice wine vinegar
2 limes , zested and juiced
3 tbsp freshly chopped cilantro leaves

Directions:

Combine the ginger and teriyaki in a shallow dish. Rub steaks with a little grill seasoning and turn in teriyaki sauce and let sit for 10 to 15 minutes.
Heat a cast iron skillet over high heat. Wipe pan with a thin layer of vegetable oil.
Pat scallops dry. Combine the sesame and chives and roll the sides of the scallops in the mixture. Season the scallops with salt and pepper. Sear scallops and cook 2 to 3 minutes on each side to caramelize them. Remove scallops to a plate and drizzle with sesame oil and serve.
Heat a large skillet with a couple tablespoons vegetable oil over high heat. Add steaks and cook 4 minutes on each side for medium rare. Remove and let steaks set 5 minutes. Add the cabbage to the pan and stir fry 2 minutes then add in the onions, garlic, cook a minute or 2, add cucumbers and hot sauce, salt and pepper, vinegar and zest of 1 lime and juice of 2 limes.
Slice steaks very thin on an angle and serve on hot 'n spicy cabbage salad, garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1601.06 Kcal (6703 kJ)
Calories from fat	640.22 Kcal
		% Daily Value*
Total Fat	71.14g	109%
Cholesterol	496.13mg	165%
Sodium	1160.48mg	48%
Potassium	328.99mg	7%
Total Carbs	19.62g	7%
Sugars	5.01g	20%
Dietary Fiber	4.71g	19%
Protein	154.35g	309%
Vitamin C	19mg	32%
Iron	1988.2mg	11046%
Calcium	218.6mg	22%

Amount Per 100 g
Calories	744.42 Kcal (3117 kJ)
Calories from fat	297.67 Kcal
		% Daily Value*
Total Fat	33.07g	109%
Cholesterol	230.68mg	165%
Sodium	539.57mg	48%
Potassium	152.96mg	7%
Total Carbs	9.12g	7%
Sugars	2.33g	20%
Dietary Fiber	2.19g	19%
Protein	71.77g	309%
Vitamin C	8.8mg	32%
Iron	924.4mg	11046%
Calcium	101.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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