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Seared Scallops with Pumpkin Soup Recipe

Seared Scallops with Pumpkin Soup Recipe

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Ingredients

Count

Nutrition

355

Calories

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Ingredients:

Serving

1 can (15 oz) unflavored pumpkin puree
8 to 10 chives, chopped
1 cup chicken broth
1/2 tbsp extra-virgin olive oil
12 oz fresh sea scallops
1 tbsp honey
2 tbsp roughly chopped hazelnuts
1 tbsp unsalted butter

Directions:

Toast chopped hazelnuts, either in the oven (10 minutes at 400 degrees or on the stove in a stainless-steal saute pan (5 to 7 minutes over medium heat, shaking often so they don't burn). Set aside.
Combine pumpkin, honey, butter, and broth in a medium saucepan, and heat the mixture on low until it's warmed through. Season with salt and pepper to taste. Keep the mixture warm.
Preheat a cast-iron skillet or saute pan over medium-high heat. Pat scallops dry with a paper towel and season them with salt and pepper to taste. Add oil to the pan and then add scallops. Cook for 2 to 3 minutes on each side until they're firm, browned, and caramelized.
Pour soup into wide-rimmed serving bowls. Add scallops and hazelnuts, and garnish with chopped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.29 Kcal (1488 kJ)
Calories from fat	139.85 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Cholesterol	84.97mg	28%
Sodium	1565.23mg	65%
Potassium	683.92mg	15%
Total Carbs	18.33g	6%
Sugars	8.9g	36%
Dietary Fiber	0.72g	3%
Protein	36.85g	74%
Vitamin C	8.8mg	15%
Vitamin A	0.1mg	2%
Iron	2.1mg	11%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	112.43 Kcal (471 kJ)
Calories from fat	44.26 Kcal
		% Daily Value*
Total Fat	4.92g	24%
Cholesterol	26.89mg	28%
Sodium	495.33mg	65%
Potassium	216.43mg	15%
Total Carbs	5.8g	6%
Sugars	2.82g	36%
Dietary Fiber	0.23g	3%
Protein	11.66g	74%
Vitamin C	2.8mg	15%
Iron	0.7mg	11%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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