Main
Recipes
Course
Dinners
Seared Scallops with Coarse Sea Salt Recipe

Seared Scallops with Coarse Sea Salt Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

283

Calories

Comments Print recipe

Ingredients:

Serving

12 large sea scallops (about 2 lb)
1/8 tsp freshly ground black pepper
1 tbsp olive oil
1/8 tsp coarse sea salt or finishing salt
watercress sprigs (optional)

Directions:

Pat scallops dry with paper towels; sprinkle evenly with pepper. Heat oil in a large cast-iron skillet over medium-high heat. Add scallops to pan; sauté 3 minutes on each side or until done. Remove scallops from pan; sprinkle with salt. Garnish with watercress sprigs, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.82 Kcal (1184 kJ)
Calories from fat	51.93 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	92.97mg	31%
Sodium	1588.02mg	66%
Potassium	713mg	15%
Total Carbs	11.39g	4%
Sugars	0g	0%
Dietary Fiber	0.02g	0%
Protein	47.62g	95%
Iron	2.3mg	13%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	122.69 Kcal (514 kJ)
Calories from fat	22.53 Kcal
		% Daily Value*
Total Fat	2.5g	9%
Cholesterol	40.33mg	31%
Sodium	688.88mg	66%
Potassium	309.3mg	15%
Total Carbs	4.94g	4%
Sugars	0g	0%
Dietary Fiber	0.01g	0%
Protein	20.66g	95%
Iron	1mg	13%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pan-seared Scallops with Summer Succotash

Sea scallops, Black pepper , to taste, Olive oil, divided and 8 more..
Basil Scallops With Gluten Free Pasta

Gluten-free pasta (fettuccine or spaghetti recommended) and 10 more..
Watercress-and-Orange Salad

Red wine vinegar, Whole-grain mustard, Kosher salt and 5 more..
Chicken and Potatoes with Mustard Vinaigrette

Red- and white-skinned potatoes, mixed and 10 more..
Seafood Salad with Fennel and Green Beans

Green beans, stem ends trimmed, Live lobster and 11 more..
Curry Scallops and Rice

Curry rice pilaf mix, Butter, divided, Sea scallops and 3 more..