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Seared Scallops With Artichokes and Salami Recipe

Seared Scallops With Artichokes and Salami Recipe

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Seared Scallops With Artichokes and Salami

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Ingredients:

Serving

1 (454 g) bag wild atlantic canada sea scallops, thawed and patted dry
1/4 tsp salt
pepper
2 tsp 100% pure canola oil, divided
8 slices genoa salami (mild or spicy )
4 canned artichokes, drained and cut into quarters

Directions:

Season 16 scallops on both sides with salt and pepper (save the rest for another use).
Heat 1 teaspoons oil in a medium nonstick pan over medium-high heat. When pan is hot add 8 scallops and sear without moving or touching them for about 2 minutes or until a golden crust forms. Flip scallops and sear about 2 minutes more. Remove to a paper-towel lined plate.
Add 1 teaspoons more oil, as needed, and sear second batch of scallops. Remove to a plate.
In the same hot pan, briefly sear salami slices, just until hot and slightly crisp; add artichoke pieces to warm.
Assemble by threading a scallop, a folded salami slice and a piece of artichoke onto cocktail picks and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.39 Kcal (123 kJ)
Calories from fat	5.84 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Cholesterol	2.61mg	1%
Sodium	97.29mg	4%
Potassium	76.27mg	2%
Total Carbs	3.28g	1%
Sugars	0.34g	1%
Dietary Fiber	2.4g	10%
Protein	1.63g	3%
Vitamin C	3mg	5%
Iron	0.3mg	2%
Calcium	5.6mg	1%

Amount Per 100 g
Calories	99.33 Kcal (416 kJ)
Calories from fat	19.73 Kcal
		% Daily Value*
Total Fat	2.19g	1%
Cholesterol	8.82mg	1%
Sodium	328.88mg	4%
Potassium	257.83mg	2%
Total Carbs	11.07g	1%
Sugars	1.15g	1%
Dietary Fiber	8.11g	10%
Protein	5.49g	3%
Vitamin C	10.1mg	5%
Iron	1.2mg	2%
Calcium	19mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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