Directions:
- Heat 2 teaspoons olive oil in a large cast-iron skillet over medium-high heat. Add mushrooms, 1/4 teaspoon salt, and 1/4 teaspoon pepper; sauté 2 minutes or until mushrooms begin to soften. Add wine, thyme, and juice; reduce heat to low, and cook 5 minutes or until mushrooms are tender. Pour mushroom mixture into a bowl. Stir in truffle oil; cover and keep warm.
- Wipe pan dry with paper towels. Pat scallops dry with paper towels; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place cornmeal in a shallow dish; dredge scallops in cornmeal. Heat 2 teaspoons olive oil in pan over high heat. Add scallops; cook 3 minutes on each side or until golden brown. Serve over watercress and mushroom mixture.
- Wine note: No matter how they're prepared, scallops have a flavor that's unique, complex, and earthy, while their texture is almost creamy. And while all sorts of white wines work well, there's a European classic that's not to be missed: albariño. Albariños are fresh, superlively, and have light peach, citrus, and almond flavors. Try Burgans Albariño 2002 (Rías Baixas, Galicia, Spain), $12. -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.45 Kcal (1216 kJ) | ||
| Calories from fat | 62.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1441.27mg | 60% | |
| Potassium | 857.88mg | 18% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 38.55g | 77% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 42.7mg | 237% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.88 Kcal (443 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 11% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 23% | |
| Sodium | 525.41mg | 60% | |
| Potassium | 312.74mg | 18% | |
| Total Carbs | 6.66g | 6% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 14.05g | 77% | |
| Vitamin C | 3mg | 14% | |
| Iron | 15.6mg | 237% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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