Seared Scallops Recipe

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Ingredients:

Serving

4 large plum tomatoes (quartered )
salt & fresh ground pepper (to taste)
1 pinch dried oregano
olive oil (as needed)
8 slices prosciutto ( torn)
2 garlic cloves (minced )
4 dried red chilies (ground )
12 anchovies (drained, chopped )
2 (16 oz) cans cannellini beans (drained, rinsed )
16 large sea scallops (dried well )
lemon vinaigrette (as needed)
arugula ( torn)

Directions:

Preheat oven to 475°.
Sprinkle tomatoes with salt, pepper and oregano.
Place skin side down on a sprayed baking sheet. Roast 10 minutes.
Scatter on prosciutto. Roast 10 more minutes.
Meanwhile, heat a little oil in a skillet.
Add garlic and chilies. Saute 2 minutes.
Add anchovies and beans. Saute 2 more minutes.
Add a little water to loosen, the mash with more oil to desired consistancy. Keep warm.
Heat a little oil in a large skillet until very hot.
Season scallops. Sear 2 minutes each side.
Toss with a litttle vinaigrette.
Place beans on plates. Arrange scallops, tomatoes and prosciutto on top.
Scatter on arugula.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2319.94 Kcal (9713 kJ)
Calories from fat	291.76 Kcal
		% Daily Value*
Total Fat	32.42g	50%
Cholesterol	41.4mg	14%
Sodium	10314.48mg	430%
Potassium	6295.52mg	134%
Total Carbs	474.9g	158%
Sugars	7.73g	31%
Dietary Fiber	59.5g	238%
Protein	56.78g	114%
Vitamin C	196.8mg	328%
Iron	13.7mg	76%
Calcium	445.9mg	45%

Amount Per 100 g
Calories	264.01 Kcal (1105 kJ)
Calories from fat	33.2 Kcal
		% Daily Value*
Total Fat	3.69g	50%
Cholesterol	4.71mg	14%
Sodium	1173.78mg	430%
Potassium	716.43mg	134%
Total Carbs	54.04g	158%
Sugars	0.88g	31%
Dietary Fiber	6.77g	238%
Protein	6.46g	114%
Vitamin C	22.4mg	328%
Iron	1.6mg	76%
Calcium	50.7mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

48.3

Points
60

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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