Seared Salmon with Thai Vegetables Recipe

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Ingredients

Count

Nutrition

370

Calories

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Ingredients:

Serving

1 tsp chili powder
1 tsp curry powder
1 tsp ground coriander
1 tsp ground cumin
1 tsp mustard powder
1 tsp salt
1 tsp sugar
4 6- to 7-oz salmon fillets with skin
6 tbsp rice vinegar
3 tbsp soy sauce
2 tbsp oriental sesame oil
2 tbsp chopped fresh cilantro
1 tbsp finely chopped peeled fresh ginger
1 tsp sugar
1 tbsp butter
1 cup basmati rice
1 cup water
2/3 cup canned unsweetened coconut milk
2 tbsp vegetable oil
thai vegetables

Directions:

For salmon: Mix first 7 ingredients in small bowl to blend. Place salmon fillets, skin side down, on rimmed baking sheet. Sprinkle 1 1/2 teaspoons spice mixture over each fillet. Cover with plastic and refrigerate at least 3 hours or overnight.
For dressing: Whisk vinegar and next 5 ingredients in small bowl to blend. for rice: Melt butter in heavy large saucepan over medium heat. Add rice and sauté until rice begins to turn opaque, about 2 minutes. Stir in 1 cup water and coconut milk and bring to boil. Cover and reduce heat to low; cook until rice is cooked through and liquid is absorbed, about 18 minutes. Season to taste with salt and pepper.
Meanwhile, heat vegetable oil in heavy large skillet over medium-high heat. Add salmon fillets, flesh side down, to skillet. Sear until brown and crisp, about 3 minutes. Turn fillets over and sear skin side until salmon is just cooked through, about 3 minutes.
Spoon rice onto plates, dividing equally. Top each serving with seared salmon fillet, then Thai Vegetables. Drizzle dressing around and serve immediately, passing extra dressing separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.57 Kcal (1547 kJ)
Calories from fat	200.28 Kcal
		% Daily Value*
Total Fat	22.25g	34%
Cholesterol	48.81mg	16%
Sodium	1558.06mg	65%
Potassium	363.35mg	8%
Total Carbs	29.63g	10%
Sugars	2.83g	11%
Dietary Fiber	2.08g	8%
Protein	16.86g	34%
Vitamin C	2.3mg	4%
Iron	25.9mg	144%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	141.2 Kcal (591 kJ)
Calories from fat	76.52 Kcal
		% Daily Value*
Total Fat	8.5g	34%
Cholesterol	18.65mg	16%
Sodium	595.27mg	65%
Potassium	138.82mg	8%
Total Carbs	11.32g	10%
Sugars	1.08g	11%
Dietary Fiber	0.79g	8%
Protein	6.44g	34%
Vitamin C	0.9mg	4%
Iron	9.9mg	144%
Calcium	22.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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