Seared Radicchio with Balsamic and Parmesan (Food Network Kitchens) Recipe

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Seared Radicchio with Balsamic and Parmesan (Food Network Kitchens)
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Ingredients:

Directions:

  1. Cut each radicchio through the core into 4 even wedges. Heat a large skillet over medium-high heat and add the olive oil. Place the radicchio, cut-side down, in the skillet and season with salt and pepper. Sear the radicchio until the bottoms brown and wilt slightly, about 3 minutes. Turn the wedges over and sear the other sides, about 2 minutes more. Transfer the radicchio to a plate. Add the balsamic vinegar to the pan and boil until syrupy and reduced by about half, about 1 minute. Return the radicchio to the pan and toss to glaze with the balsamic syrup. Season with salt and pepper.
  2. Divide the radicchio among 4 plates. Using a vegetable peeler, shave large pieces of cheese over the top. Serve warm.
  3. Copyright 2004 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.19 Kcal (470 kJ)
Calories from fat 79.36 Kcal
% Daily Value*
Total Fat 8.82g 14%
Sodium 16.29mg 1%
Potassium 189.16mg 4%
Total Carbs 6.39g 2%
Sugars 2.96g 12%
Dietary Fiber 0.57g 2%
Protein 0.99g 2%
Vitamin C 4.5mg 8%
Iron 0.7mg 4%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 119.08 Kcal (499 kJ)
Calories from fat 84.23 Kcal
% Daily Value*
Total Fat 9.36g 14%
Sodium 17.29mg 1%
Potassium 200.78mg 4%
Total Carbs 6.79g 2%
Sugars 3.14g 12%
Dietary Fiber 0.6g 2%
Protein 1.05g 2%
Vitamin C 4.8mg 8%
Iron 0.8mg 4%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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