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Seared Mahi-Mahi with Mango Sauce and Fragrant Rice (Robert Irvine) Recipe

Seared Mahi-Mahi with Mango Sauce and Fragrant Rice (Robert Irvine) Recipe

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Seared Mahi-Mahi with Mango Sauce and Fragrant Rice (Robert Irvine)

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Ingredients:

Serving

Directions:

For the rice: Combine the rice and water together in a large saucepan. Place the pan over medium heat and bring to a boil. Reduce the heat to low and cover the pot. Cook the rice for 20 minutes.
For the sauce: Peel the mango and slice the flesh off the pit. Dice the mango flesh.
In a large bowl, whisk together the vinegar, oil, and lime juice. Season with salt and pepper. Stir in the mango, cilantro, garlic, and ginger. Set aside.
Heat a large, nonstick saute pan over medium-high heat.
Rub the fish fillets with the oil, salt, and pepper. Place in the hot pan and sear until golden on 1 side, 3 to 4 minutes.
Turn the fish over and cook until cooked through, another 3 to 4 minutes. Be careful not to overcook the fish. You'll know the fish is done when the flesh springs back. Remove the fish to a plate.
When the rice is cooked, fluff it with a fork and gently stir in the cilantro and scallions. Season with salt, to taste.
Place a mound of rice on each plate. Top with mahi-mahi. Spoon the mango sauce over each fillet and top with chopped scallions. Drizzle the liquid from the mango sauce around the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.27 Kcal (2149 kJ)
Calories from fat	245.38 Kcal
		% Daily Value*
Total Fat	27.26g	42%
Sodium	6.41mg	0%
Potassium	205.67mg	4%
Total Carbs	64.34g	21%
Sugars	12.41g	50%
Dietary Fiber	2.66g	11%
Protein	3.73g	7%
Vitamin C	38.3mg	64%
Iron	0.3mg	2%
Calcium	39mg	4%

Amount Per 100 g
Calories	158.75 Kcal (665 kJ)
Calories from fat	75.89 Kcal
		% Daily Value*
Total Fat	8.43g	42%
Sodium	1.98mg	0%
Potassium	63.61mg	4%
Total Carbs	19.9g	21%
Sugars	3.84g	50%
Dietary Fiber	0.82g	11%
Protein	1.15g	7%
Vitamin C	11.8mg	64%
Iron	0.1mg	2%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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