Seared Green Beans, Water Chestnuts, Shallots and Soy Glaze Recipe
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Directions:
- Step 1.
- Dry pan toast the sesame seeds to lightly brown. Just 1-2 minutes in a dry pan and lightly toast. Remove and then set to the side to cool.
- Step 2.
- Now in a medium saute pan, add the olive oil and heat to medium. Add the shallots and cook 2-3 minutes until slightly soft. Add the water chestnuts, red peppers, soy, honey, broth and seasoning. Add the beans and cover. Cook on medium low for 5-8 minutes until the beans are soft but still have a little texture to them. Remove the cover and let the sauce reduce 2 minutes. Remove to a serving bowl and top with the sesame seeds and serve.
- A perfect side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.51 Kcal (237 kJ) | ||
| Calories from fat | 7.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 452.72mg | 19% | |
| Potassium | 222.85mg | 5% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 4.5mg | 25% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.21 Kcal (181 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 346.14mg | 19% | |
| Potassium | 170.39mg | 5% | |
| Total Carbs | 8.34g | 4% | |
| Sugars | 3.29g | 17% | |
| Dietary Fiber | 2.43g | 13% | |
| Protein | 1.6g | 4% | |
| Vitamin C | 17.9mg | 39% | |
| Iron | 3.5mg | 25% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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