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Seared Coriander and Fenugreek Crusted Tuna with Onion Chutney and Pita Crisps Recipe

Seared Coriander and Fenugreek Crusted Tuna with Onion Chutney and Pita Crisps Recipe

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Seared Coriander and Fenugreek Crusted Tuna with Onion Chutney and Pita Crisps

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Ingredients:

Serving

center cut , sushi quality tuna, (you'll need about 3 lb to yield some choice pieces)
3 tbsp each coriander and fenugreek seeds
2 tbsp pepper corns
1 onion, chopped
1/2 cup cilantro, chopped
2 tbsp chopped ginger
2 green chili peppers
3 tbsp lemon juice
salt and pepper
1 package pita bread
oil for frying

Directions:

Cut tuna into strips 1-inch high by 1-inch wide. Chill tuna in the fridge to air dry a bit.
Toast coriander seeds and fenugreek in a dry skillet. Grind with peppercorns in a coffee grinder or spice grinder. Place mix in a pie plate.
Meanwhile make the garnishes. For the chutney: in a food processor combine onion, cilantro, ginger, chili peppers, lemon juice and season with salt and fresh pepper. Blend til well combined. Cut pita bread into triangles and fry in hot oil. Drain on paper towel.
Heat a skillet til very hot. Roll tuna in the spice mix. Add a little oil to the pan. Sear the tuna on all 4 sides. Slice thin and serve with pita triangles and chutney. Sprinkle with more chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.88 Kcal (1268 kJ)
Calories from fat	12.19 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Sodium	447.94mg	19%
Potassium	961.85mg	20%
Total Carbs	65.2g	22%
Sugars	11.57g	46%
Dietary Fiber	6.22g	25%
Protein	10.46g	21%
Vitamin C	280.2mg	467%
Iron	5.5mg	31%
Calcium	171.8mg	17%

Amount Per 100 g
Calories	84.24 Kcal (353 kJ)
Calories from fat	3.39 Kcal
		% Daily Value*
Total Fat	0.38g	2%
Sodium	124.58mg	19%
Potassium	267.51mg	20%
Total Carbs	18.13g	22%
Sugars	3.22g	46%
Dietary Fiber	1.73g	25%
Protein	2.91g	21%
Vitamin C	77.9mg	467%
Iron	1.5mg	31%
Calcium	47.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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