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Seared Calamari with White Beans and Chorizo Recipe

Seared Calamari with White Beans and Chorizo Recipe

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Seared Calamari with White Beans and Chorizo

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Ingredients:

Serving

12 oz calamari, cut into 1/4-inch rings
1/2 tbsp chopped garlic
1/4 tsp red chili flakes
sea salt and freshly ground black pepper
4 oz chorizo bilbao, sliced into 1/4-inch disks
1 tbsp olive oil
1/2 cup cooked white beans , in their juice
1 red bell pepper , roasted, seeded, cut into 1/4-inch dice
1 tbsp chopped parsley leaves
1 tbsp freshly squeezed lemon juice
1 tbsp unsalted butter
croutons, for garnish , recipe follows

Directions:

In a small bowl, mix together the calamari rings, garlic, chili flakes, sea salt, and freshly ground black pepper. Set aside.
Heat a 12-inch skillet over medium-high heat. Toss in the chorizo and cook, shaking frequently, for 3 to 5 minutes or until slightly browned. Transfer the chorizo to a plate lined with a paper towel. Wipe out the skillet and return to high heat.
Add the oil to the skillet and heat until very hot. Add the calamari mixture to the skillet; be careful because the pan will flame. Saute for a few minutes and then add the chorizo, beans and their juice, red bell peppers, parsley, lemon juice, and butter. Bring to a boil and simmer for 1 to 2 minutes. Adjust seasonings. If there isn't enough liquid, add a few tablespoons of clam juice or water.
To serve, pour the stew into a shallow bowl and pass the croutons.
Croutons:
3 tablespoons olive oil
1 garlic clove, creamed
1 tablespoon chopped fresh parsley leaves
Sea salt and freshly ground black pepper
1 baguette
Preheat oven to 350 degrees F.
Mix the olive oil, garlic, parsley, sea salt, and freshly ground black pepper together. Cut the baguette into 1/4-inch slices at a severe angle. Lay baguette slices on a cookie sheet and brush with the seasoned oil. Bake for 10 to 12 minutes or until golden.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.62 Kcal (853 kJ)
Calories from fat	72.87 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	192.19mg	64%
Sodium	288.52mg	12%
Potassium	371.67mg	8%
Total Carbs	16.26g	5%
Sugars	2.1g	8%
Dietary Fiber	2.61g	10%
Protein	15.12g	30%
Vitamin C	69.4mg	116%
Vitamin A	1.6mg	54%
Iron	13.6mg	75%
Calcium	468.2mg	47%

Amount Per 100 g
Calories	129.38 Kcal (542 kJ)
Calories from fat	46.3 Kcal
		% Daily Value*
Total Fat	5.14g	12%
Cholesterol	122.11mg	64%
Sodium	183.32mg	12%
Potassium	236.15mg	8%
Total Carbs	10.33g	5%
Sugars	1.33g	8%
Dietary Fiber	1.66g	10%
Protein	9.61g	30%
Vitamin C	44.1mg	116%
Vitamin A	1mg	54%
Iron	8.6mg	75%
Calcium	297.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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