Directions:
- Preheat oven to 425°.
- Sprinkle beef with salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 2 minutes on each side or until browned.
- Combine mustard and garlic in a small bowl. Rub mustard mixture evenly over beef. Combine parsley, rosemary, and thyme in a small bowl. Sprinkle beef evenly with parsley mixture. Place beef on a broiler pan coated with cooking spray. Bake at 425° for 26 minutes or until a thermometer registers 135° or until desired degree of doneness. Place tenderloin on a platter; let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.18 Kcal (570 kJ) | ||
| Calories from fat | 63.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 313.75mg | 13% | |
| Potassium | 208.03mg | 4% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 16.17g | 32% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.84 Kcal (883 kJ) | ||
| Calories from fat | 98.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 11% | |
|---|---|---|---|
| Cholesterol | 78.99mg | 17% | |
| Sodium | 485.77mg | 13% | |
| Potassium | 322.09mg | 4% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 25.03g | 32% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 2.1mg | 7% | |
| Calcium | 26.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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