20 zucchini mushroom quinoa Recipes

  • Quinoa Risotto With Mushrooms and Summer Squash
    olive oil, onion, chopped, garlic cloves, minced and
    8 More
    olive oil, onion, chopped, garlic cloves, minced, button mushrooms, sliced, summer squash or 1 zucchini, sliced, quinoa, vegetable broth, milk, mozzarella cheese, parmesan cheese, salt and pepper
    45 min, 11 ingredients
  • Quinoa and Mushroom Veggie Burgers
    zucchini, mixed mushrooms, minced onion, red pepper flakes and
    8 More
    zucchini, mixed mushrooms, minced onion, red pepper flakes, grated parmesan cheese, cooked quinoa (3/4 cup when dry), coarse salt, fresh ground pepper, eggs, lightly beaten, fresh whole wheat breadcrumbs, mixed sprouts, whole wheat buns, split
    11 min, 12 ingredients
  • Vegetable (Quinoa) Burgers
    zucchini , peeled sliced thickly lengthwise and
    14 More
    zucchini , peeled sliced thickly lengthwise, squash , peeled if necessary, sliced, i did not use, red bell pepper , remove seeds & slice lengthwise into 6 strips, can substitute bottled roasted peppers, red onion, peeled and sliced, portobello mushroom cap , substitute several small, olive oil for brushing vegetables, more for cooking the burgers, quinoa, raw, eggs, slightly beaten, parsley, stems removed, chopped, approx. 1 cup loosely packed, garlic cloves, minced, more or 5 -10 less depending on size cloves, i used 5, breadcrumbs, plain, oats , several quick pulses in a food processor, lemon juice, salt, to taste, i used 1 1/2 tsp, pepper, to taste, i used generous dusting
    1 hour , 15 ingredients
  • Quinoa and Brown Rice Bowl with Vegetables and Tahini
    grain brown rice, red quinoa, extra-virgin olive oil and
    14 More
    grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head broccoli, stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts
    17 ingredients
  • Healthy Vegetable Soup
    extra virgin olive oil, onion, diced and
    12 More
    extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge
    21 min, 14 ingredients
  • Heart-Healthy Beef Conquistador
    potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ) and
    18 More
    potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper
    50 min, 20 ingredients
  • Quinoa, Mushrooms, Chicken, and Zucchini Quinoa, Mushrooms, Chicken, and Zucchini
    sliced zucchini, sliced crimini mushrooms, quinoa and
    3 More
    sliced zucchini, sliced crimini mushrooms, quinoa, chopped chicken breast, olive oil, lemon juice
    7 ingredients
  • Quinoa and Vegetable Casserole, Ratatouille Style Quinoa and Vegetable Casserole, Ratatouille Style
    zucchini, chopped onion, chopped fresh tomatoes and
    11 More
    zucchini, chopped onion, chopped fresh tomatoes, chopped portabella mushroom, garlic cloves, minced, italian herb seasoning, olive oil flavored cooking spray, part-skim ricotta cheese, feta cheese, whole egg, garlic powder, ketchup , of choice, cooked quinoa, shredded cheddar cheese
    55 min, 14 ingredients
  • Vegan Oriental Stuffed Zucchini Vegan Oriental Stuffed Zucchini
    zucchini, white onion, chopped and
    14 More
    zucchini, white onion, chopped, yellow bell pepper, chopped, carrot, peeled and juliened, sliced mushrooms, garlic cloves, chopped, fresh ginger, finely minced, vegetable oil, toasted sesame oil, sambal oelek (more or less to taste), cornstarch, sake, low sodium soy sauce, cooked quinoa (sub cooked brown or white rice if desired), green onion , thinly sliced on the bias, salt and pepper
    30 min, 16 ingredients
  • Marinaded Vegetable Quinoa Salad Marinaded Vegetable Quinoa Salad
    quinoa, vegetable stock, water, zucchini, large dice and
    7 More
    quinoa, vegetable stock, water, zucchini, large dice, white mushrooms, halved, minced garlic, olive oil, tb fresh lemon juice, tb white balsamic vinegar, tb honey, tb fresh chopped herbs , parsley and or basil
    20 min, 11 ingredients
  • Quinoa and Brown Rice Bowl with Vegetables and Tahini Quinoa and Brown Rice Bowl with Vegetables and Tahini
    grain brown rice, red quinoa, extra-virgin olive oil and
    14 More
    grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head of broccoli--stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts
    1 hour 30 min, 17 ingredients
  • Quinoa with Roasted Veggies and Goddess Dressing Quinoa with Roasted Veggies and Goddess Dressing
    chopped onion (in long pieces) and
    16 More
    chopped onion (in long pieces), garlic (or more if you like ), goddess dressing (or any other dressing you like), baby carrots (or large ones cut into baby size), peeled and sliced potato (in thin rounds), asparagus, green beans, zucchini, sliced bell pepper, peeled and sliced beets (in thin rounds) or peeled and sliced squash (in thin rounds), peeled and sliced eggplant, mushroom, broccoli, cauliflower, cabbage, bok choy, leek
    1 hour 15 min, 17 ingredients
  • Vegan Vegetable Chowder With Quinoa  (Gluten/Casein Free) Vegan Vegetable Chowder With Quinoa (Gluten/Casein Free)
    miso or 4 -5 cups vegetable broth, mushrooms, sliced, corn and
    13 More
    miso or 4 -5 cups vegetable broth, mushrooms, sliced, corn, zucchini, sliced, celery leaves , packed, stalks celery, chopped, carrots, sliced, tomatoes, diced, dried beans, quinoa, uncooked, soymilk, unsweetened, bay leaves, garlic powder, salt, fresh ground pepper
    2 hour 15 min, 16 ingredients
  • 2 Bean Vegetarian Chilli 2 Bean Vegetarian Chilli
    kidney beans, black beans, tomatoes, crushed, eggplant and
    12 More
    kidney beans, black beans, tomatoes, crushed, eggplant, red pepper, garlic, onions, carrots, quinoa, dry, cinnamon, cumin, salt, pepper, chili powder, zucchini, mushrooms
    16 ingredients
  • Tabbouleh (Or Couscous or Quinoa) With Grilled Vegetables Tabbouleh (Or Couscous or Quinoa) With Grilled Vegetables
    bulgur, salt, divided, water and
    10 More
    bulgur, salt, divided, water, zucchini , cut lengthwise into 1/2-inch slabs, sweet onions, cut into 1/2-inch rounds, portabella mushroom caps, tomatoes, extra virgin olive oil, divided, fresh ground black pepper , to taste, fresh lemon juice, fresh parsley or 1/2 cup chervil, chopped, fresh mint, chopped, walnuts, chopped
    1 hour , 13 ingredients
  • Vegetarian Chili Verde Vegetarian Chili Verde
    chickpeas, drained, cannellini beans, drained and
    11 More
    chickpeas, drained, cannellini beans, drained, corn, drained (white corn would be nice here), green chilies, onion, chopped, garlic cloves, chopped, fresh jalapenos, chopped, zucchini, cubed, button mushroom, sliced, vegetable broth, oregano, cumin, quinoa
    8 hour , 13 ingredients
  • Slow Cooked Azorean Beef Stew Slow Cooked Azorean Beef Stew
    need a crockpot that''s at least 4 quart capacity . and
    16 More
    need a crockpot that s at least 4 quart capacity ., beef stew meat (or a nice cut of meat that you ve, chunked into stew meat ), cinnamon sticks (mine were about 3-4 long), bay leaves (i used 1 big and 1 small), ground cumin, allspice (i added a couple more pinches later on), red pepper flakes (no......i swear stew won tsp be spicy serving time), kosher salt (i m not a salt eater so i started with 1 tbsp, then added more later), beef stock (can use broth, bouillon cubes & water, etc), baby carrots (or pared/chopped grown-up carrots, or grated carrots-you pick), sized potatoes (washed &) chunked into bite size pieces-peeled if you wish, sweet potatoes (washed &) chunked into bite size pieces-peeled if you wish, chopped green onions or 1 large onion chopped, baby tomatoes cut in 1/2 s , or 2 large chopped tomatoes, more peeled, smashed cloves of garlic (we re garlic fiends, so i used the whole bulb), add-ins i plan to try : quinoa, parsnips, mushrooms, zucchini, cabbage & maybe a little turnip)
    17 ingredients
  • Pick 'n' Mix Unstuffed Bell Peppers Pick 'n' Mix Unstuffed Bell Peppers
    roast bell peppers, sliced, cooked rice and
    18 More
    roast bell peppers, sliced, cooked rice, steamed carrot, chopped (optional), sausages, chopped (optional), cheese, grated (optional), baked potatoes, cubed (optional), fresh tomato, sliced (optional), mushroom, cooked (optional), spring onion, chopped (optional), steamed zucchini, chopped (optional), ground meat, cooked , like ragu (optional), ham, chopped (optional), fried tofu, chopped (optional), cooked quinoa (optional), sauteed onion, chopped (optional), heads roast garlic (optional), paprika, turmeric, crushed garlic cloves, olive oil
    25 min, 20 ingredients




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