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Quinoa and Vegetable Casserole, Ratatouille Style Recipe

Quinoa and Vegetable Casserole, Ratatouille Style Recipe

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Quinoa and Vegetable Casserole, Ratatouille Style

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Ingredients:

Serving

Directions:

Prepare the vegetables as indicated, putting all into large skillet with just enough oil spray to keep them from sticking.
Saute the vegetables until just tender, sprinkling them with the herbal seasoning and stirring often.
Mix the ricotta, feta, egg, and garlic powder together, add the ketchup, and stir well.
Spoon the vegetable mixture into the bottom of a metal pie plate, lightly sprayed with olive oil spray, after draining the vegetables.
Loosely spread about half the cheese blend on top of the vegetables, and repeat layering vegetables and ricotta blend.
Cover the top with the cooked quinoa grain and press it down into the vegetables.
Spread the shredded cheddar cheese over the top and bake at 325 for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.53 Kcal (1309 kJ)
Calories from fat	129.71 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	81.67mg	27%
Sodium	314.63mg	13%
Potassium	984.77mg	21%
Total Carbs	26.93g	9%
Sugars	5.12g	20%
Dietary Fiber	4.38g	18%
Protein	19.59g	39%
Vitamin C	52.6mg	88%
Iron	2.2mg	12%
Calcium	364mg	36%

Amount Per 100 g
Calories	82.19 Kcal (344 kJ)
Calories from fat	34.11 Kcal
		% Daily Value*
Total Fat	3.79g	22%
Cholesterol	21.48mg	27%
Sodium	82.74mg	13%
Potassium	258.98mg	21%
Total Carbs	7.08g	9%
Sugars	1.35g	20%
Dietary Fiber	1.15g	18%
Protein	5.15g	39%
Vitamin C	13.8mg	88%
Iron	0.6mg	12%
Calcium	95.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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