Vegetarian Chili Verde Recipe

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Ingredients:

Serving

1 (14 oz) can chickpeas, drained
1 (14 oz) can cannellini beans, drained
1 (14 oz) can corn, drained (white corn would be nice here)
2 (4 oz) cans green chilies
1 onion, chopped
2 garlic cloves, chopped
4 fresh jalapenos, chopped
2 small zucchini, cubed
1 lb button mushroom, sliced
4 cups vegetable broth
1 tsp oregano
1 tsp cumin
1/2 cup quinoa

Directions:

Easy: throw everything except the quinoa into your slow cooker. Cook on low for 6-7 hours or high for 3-4 hours.
Add quinoa and let it cook for another hour.
Feel free to garnish it with fresh cilantro, lime juice, crushed tortilla chips, Tofutti sour cream, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.4 Kcal (655 kJ)
Calories from fat	29.79 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	1.23mg	0%
Sodium	651.12mg	27%
Potassium	530.02mg	11%
Total Carbs	26.84g	9%
Sugars	5.08g	20%
Dietary Fiber	3.54g	14%
Protein	6.68g	13%
Vitamin C	31.5mg	53%
Iron	2.8mg	15%
Calcium	38mg	4%

Amount Per 100 g
Calories	67.22 Kcal (281 kJ)
Calories from fat	12.8 Kcal
		% Daily Value*
Total Fat	1.42g	5%
Cholesterol	0.53mg	0%
Sodium	279.85mg	27%
Potassium	227.8mg	11%
Total Carbs	11.54g	9%
Sugars	2.18g	20%
Dietary Fiber	1.52g	14%
Protein	2.87g	13%
Vitamin C	13.5mg	53%
Iron	1.2mg	15%
Calcium	16.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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