Tabbouleh (Or Couscous or Quinoa) With Grilled Vegetables Recipe

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Tabbouleh (Or Couscous or Quinoa) With Grilled Vegetables
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Ingredients
13
Count
Nutrition
249
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Toast walnuts and set aside.
  2. Boil water.
  3. In a large bowl, place bulgur and 1/2 teaspoon salt.
  4. Add boiling water and stir.
  5. Cover with plastic wrap and let soak for about 30 min, or until tender and liquid has been absorbed.
  6. In a small bowl, mix oil, salt, and pepper.
  7. If you're using a grill: heat grill to medium-high. Place a fine-mesh non-stick grill topper on grill to heat. Place vegetables in a single layer on a baking sheet. Brush both sides with oil mixture. Grind more pepper, if desired. Working in batches, grill until tender, turning once or twice. When veggies are cool to handle, chop coarsely. Cut tomatoes in half.
  8. If you're using a grill pan: use medium to medium-high heat.
  9. Have ready an area or plate for the zucchini to cool and a large bowl or plate for the rest of the veggies.
  10. Brush zucchini with oil mixture and place in a single layer. Grind more pepper, if desired. Grill for 8 to 10 min, turning once or twice. Set a side to cool.
  11. Chop onions into slices or bite-size pieces.
  12. Brush and grill onions 8 to 10 min, stirring occasionally. Move onion into large bowl.
  13. Slice mushrooms into 1/4-inch slabs. (If it's too thin, it'll stick to the pan).
  14. Brush and grill 6 to 8 min, turning once or twice. Move into bowl.
  15. Optional: Cut tomatoes in half. (This will make a mess in a pan, so you'll have to clean the pan immediately for an easier clean-up). Brush and grill 2 to 3 minute. If you have tomato halves, move into bowl. If you have whole tomatoes, set aside to cool.
  16. When bulgur is tender, add remaining 2 tbsp oil, lemon juice, and herbs. Toss to mix.
  17. Zucchini should be cool enough to handle by now. Coarsely chop and move into bowl.
  18. Tomatoes may be cool enough to handle. Cut in half. Move into bowl.
  19. Mix vegetables and add to bulgur.
  20. Add walnuts to bulgur and mix.
  21. Serve within 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.18 Kcal (1043 kJ)
Calories from fat 96.83 Kcal
% Daily Value*
Total Fat 10.76g 17%
Sodium 319.7mg 13%
Potassium 690.97mg 15%
Total Carbs 33.72g 11%
Sugars 8.6g 34%
Dietary Fiber 8.77g 35%
Protein 6.76g 14%
Vitamin C 29.4mg 49%
Vitamin A 1mg 33%
Iron 119.3mg 663%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 79.28 Kcal (332 kJ)
Calories from fat 30.81 Kcal
% Daily Value*
Total Fat 3.42g 17%
Sodium 101.72mg 13%
Potassium 219.85mg 15%
Total Carbs 10.73g 11%
Sugars 2.74g 34%
Dietary Fiber 2.79g 35%
Protein 2.15g 14%
Vitamin C 9.3mg 49%
Vitamin A 0.3mg 33%
Iron 37.9mg 663%
Calcium 29.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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