32 your barley Recipes

steel cut oats, short-grain brown rice, millet, whole-grain barley, wild rice, polenta or 1/4 cup corn grits, ground flax seed or 3 tbsp flax seeds, salt, water

pot barley, uncooked, water, vegetables, dried oregano, dried basil, white wine vinegar, yogurt, dijon mustard, agave nectar, onion powder, garlic powder, olive oil, salt and pepper, any of your favorite vegetables (i used red bell pepper, sauteed zucchini, sauteed mushroom, cucumber, peas, red onion and tomato), parmesan cheese, chopped mint, olive

cooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins), skim milk or 2 1/2 cups soymilk (*), espresso (*), egg whites, sweet n low , plus, equal sugar substitute (or 1 cup sugar), almond extract (or your choice extract), cinnamon, salt, raisins (optional)

dijon mustard, white wine vinegar, sugar, oil, cooked barley, your choice, cooked chicken (diced or shredded ), red onion, thinly sliced (or to taste), apple, diced, grape tomatoes, halved (or cherry)

water, chicken bouillon cubes, cooked chicken or 2 cups cooked turkey, onion, chopped, baby carrots, fresh mushrooms, sliced, chopped tomatoes, barley

skinless chicken, cooking oil, barley, channa dal, moong lentils, red lentils (masoor), urad lentils (mash), onions, finely sliced, laziza haleem masala, to your taste, green coriander, to your taste, mint, to your taste, ginger, to your taste, lemon, to your taste

beef bouillon granules, chili powder, onion flakes or 1 medium onion, sauted, barley, rice, dry pasta, of your choice (macaroni or alphabets etc.), diced tomatoes

hamburger, stalks celery, chopped, potatoes, peeled and cubed, onion, medium,chopped, water, barley or 1/2 cup rice, canned tomatoes, tomato sauce, frozen vegetables, your choice, salt, pepper, garlic powder

pearl barley, water, provolone cheese, cut into 1/4-inch cubes, salami, cut into small dice (use good italian salami for the best results), artichoke hearts, drained and quartered, pepperoncini pepper, rings drained (or 2/3 cup whole pepperoncini, drained and sliced into rings), red bell pepper, seeded and chopped, white button mushrooms, sliced, kalamata olives or 1/2 cup black olives, chopped, fresh parmesan cheese, shredded (don tsp use the dried stuff in the green canister), fresh basil leaves, chopped, fresh italian parsley, chopped, italian dressing (either store bought or your own recipe)

lima beans, barley, vegetables, of your choice chopped (including carrots, celery, zucchini, mushrooms, whatever), onion, diced, oil, salt, pepper, dill

chicken or vegetable broth, fresh green beans , cut into 1 inch pieces, fresh onions chopped ( your choice ), fresh carrots chopped, fresh tomatoes diced, garlic minced, fresh basil leaves chopped, fresh ground pepper, sea salt, pearl barley, uncooked

boneless beef chuck , trimmed of excess fat, cut into 1-inch pieces, olive oil, plus more for sauteing the meat, beef stock , plus a little extra if needed, worcestershire sauce, soy sauce, kosher salt , plus more to taste, fresh ground black pepper, carrots, peeled, halved , and cut into 1/4-inch thick slices, celery ribs, halved and cut into 1/4-inch thick slices, parsnips, peeled, halved , and cut into 1/4-inch thick slices, onion, coarsely chopped, sliced white mushrooms, yukon gold potato, peeled and cut into 1/2-inch cubes, pearl barley, crushed dried thyme, chopped fresh flat leaf parsley

bulk italian sausage, mild or hot - your choice (i use mild ), onion, chopped, garlic, minced, uncooked pearl barley, chicken broth, fresh parsley, minced (or use 2 tbsp. dried ), raw, skinless, boneless chicken breasts (about 4 small - you can also use skin-on bone-in breasts), uncooked lentils, garbanzo beans (chickpeas), mild salsa, fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)

olive oil, sliced mushrooms, chopped onion, chopped celery, minced garlic (or more, your choice ), uncooked barley, vegetable broth, white beans, drained

olive oil, sesame oil (a few drops), brown mustard seeds, fenugreek seeds (or pinch ground ), celery seed (or pinch ground ), whole cumin seed (or 1/8 tsp ground ), ground fennel (or 1/8 tsp whole seeds), dried tarragon leaves (or 1/8 tsp ground ), ground black pepper, white pepper, mirin (rice cooking wine, may substitute a sweet sherry if necessary), tamari, lemon , juice of, wakame seaweed (can substitute arame, hijiki, or smaller amount of dulse or kelp to your taste), italian parsley, vegetable broth, wild mushroom, roughly sliced (fresh or dried and reconstituted ), pearl barley, rinsed, white onion, minced, garlic cloves, sliced thin, stalks celery, sliced, salt , to taste

leg of lamb, cubed 1 inch bone in (i use nz lamb), potatoes, peeled and cut in half, onions , coarsly chopped, canned tomato, chopped celery, chopped carrot, white mushrooms, sliced, chopped flat leaf parsley, barley, frozen peas, dried beans (mix of kidney, black, white, lentils etc), fresh ginger, garlic cloves, sliced, cinnamon stick, serrano chili pepper , sliced length wise, pink peppercorns, finely crushed, bay leaves, olive oil, salt

lean ground beef (you can substitute the beef for any ground meat of your choosing..ie;ground pork, chicken etc), mixed frozen vegetables (can add more if to your liking..just eyeball it), diced tomatoes (with the juice), lg white onion, chopped, pearl barley, beef broth, water, salt and pepper to taste, sprinkling of chili flakes, your favorite hot sauce. (ie ; tabasco)..**optional**..i like spice, sprinkling of dried basil, bay leaf

olive oil, chopped onion, garlic (as much as you like), whole kernal sweet corn, white corn, diced or stewed tomatoes (not sauce), green beans, salt and pepper, add your favorite ...., diced, peeled potatoes or, macaroni or, barley 1/2 cup (uncooked )