Mom's Bean and Barley Soup Recipe

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Ingredients:

Serving

1 cup large lima beans
1/2 cup barley
3 -4 cups vegetables, of your choice chopped ( including carrots , celery , zucchini , mushrooms , whatever)
1 large onion, diced
oil
salt
pepper
dill

Directions:

Boil lima beans in water for one minute. Drain! Then add 8-10 cups of hot water, barley, vegetables.
Bring to a boil again, and then simmer for about an hour or more, until beans are soft.
While soup is cooking, saute onion in oil until well done, or even browned. Add to soup.
Season with salt, pepper, dill to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.46 Kcal (479 kJ)
Calories from fat	11.39 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Sodium	50.78mg	2%
Potassium	298.8mg	6%
Total Carbs	23.54g	8%
Sugars	0.87g	3%
Dietary Fiber	6.47g	26%
Protein	4.67g	9%
Vitamin C	11.7mg	19%
Iron	1.5mg	8%
Calcium	34mg	3%

Amount Per 100 g
Calories	85.57 Kcal (358 kJ)
Calories from fat	8.51 Kcal
		% Daily Value*
Total Fat	0.95g	2%
Sodium	37.96mg	2%
Potassium	223.38mg	6%
Total Carbs	17.6g	8%
Sugars	0.65g	3%
Dietary Fiber	4.84g	26%
Protein	3.49g	9%
Vitamin C	8.7mg	19%
Iron	1.1mg	8%
Calcium	25.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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