10964 you pina protein Recipes

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

pineapple cake mix (it s 1 regular sized box. duncan hines makes a good one, or you can substitute yellow cake mix), egg (according to cake mix box directions), butter (according to cake mix box directions) or 1/2 cup oil (according to cake mix box directions), coconut milk, sweetened condensed milk, crushed pineapple, cool whip free, shredded coconut

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

white cake mix, sweetened condensed milk, pina colada mix, flaked coconut

fresh strawberries, hulled and sliced, peach, sliced, banana, sliced, watermelon chunks, fresh blueberries, fresh pineapple chunks, pina colada mix

french bread, frozen pina colada mix, pineapple juice, evaporated milk, cream of coconut, bananas (sliced crossway), eggs, light rum, raisins (optional), crushed pineapple in juice, lemon peel (grated ), fresh mint sprig

milk, frozen pina colada mix, pineapple juice, vanilla instant pudding mix, instant coconut cream pudding mix, crushed pineapple, drained, shredded coconut, cherries (optional), pineapple chunk (optional)

cold milk, frozen pina colada mix, pineapple juice, instant vanilla pudding, instant coconut cream pudding mix, crushed pineapple, drained, shredded coconut, fresh pineapple chunk (optional), maraschino cherry (optional)

cold water, vanilla protein powder, oat flour or 1 tbsp fine ground oats, unsweetened pineapple chunks, coconut extract, ice cubes

cake i have made since the 70 s, pina colada cake, white cake mix, pina colada mixer, sour cream, powdered sugar, cool whip, thawed, coconut, grated

light cream, crushed pineapple with juice, scoops vanilla protein powder, coconut extract, crushed ice

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley

frozen pina colada mix, thawed, frozen pineapple juice concentrate, thawed, ginger ale, crushed ice, pineapple sherbet

grain white rice (not converted), frozen pina colada mix, milk, egg, dark rum, lemon juice

vodka (or to taste), pineapple juice, frozen lemonade, frozen pina colada mix, reconstituted or, pina colada nonalcoholic drink mix, coconut extract

bananas, mashed well, dried coconut flakes, all-purpose flour, baking powder, salt, cold butter , cut into slices, water, brown sugar, coconut extract, bacardi frozen pina colada concentrate, cinnamon (optional)