22 yogurt blast Recipes

milk, frozen yogurt, carnation instant breakfast no-sugar-added vanilla (any flavor of choice), decaff instant coffee

plain yogurt, low fat, oats, rolled, uncooked, almonds, cottage cheese, low fat, fresh strawberries, sliced, vanilla extract, allspice

raspberries (fresh or frozen ) or 1 cup strawberries (fresh or frozen) or 1 cup blueberries (fresh or frozen) or 1 cup blackberry (fresh or frozen), pineapple juice, plain yogurt, banana

pomegranate-blueberry v8 juice blend, frozen unsweetened mixed berries, banana, sliced, fat-free plain yogurt

orange juice, vanilla yogurt, banana, sliced and frozen, frozen unsweetened blueberries, silken firm tofu

orange juice, vanilla yogurt, banana, sliced and frozen, frozen unsweetened blueberries, silken firm tofu

orange juice, frozen unsweetened strawberries, banana, sliced and frozen, strawberry-banana yogurt

milk, low-fat vanilla yogurt, frozen strawberries, frozen blueberries, banana

nonfat yogurt , vanilla, milk, frozen blueberries, frozen strawberries, frozen banana

frozen blueberries or 2/3 cup fresh blueberries, organic vanilla yogurt (can use fat free), banana, cold fruit juice, your choice (we use blueberry, raspberry or white grape juice), wheat germ

plain low-fat yogurt, honey, vanilla extract, sliced frozen bananas, peanut butter, ice

low-fat plain yogurt, strawberries, fresh or frozen, fructose, low fat cottage cheese, olive oil

frozen berry concentrate, ice cubes, water, strawberry yogurt, frozen strawberries

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

nonfat or 1 percent lowfat milk, non fat plain yogurt, frozen blueberries (unsweetened ), honey