100 blast Recipes

broccoli florets, rinsed and slightly drained, olive oil , to taste, sea salt , to taste, balsamic vinegar , to taste

whole chickens, salt, pepper, seasoning, what ever you like

butter, whole shallots, chopped, chopped fresh parsley, sugar, vermouth, garlic minced, salt, grind of pepper, splash of heavy cream *sometimes we use cream , sometimes we don tsp

milk, frozen yogurt, carnation instant breakfast no-sugar-added vanilla (any flavor of choice), decaff instant coffee

corn tortillas (packaged or pre made ), fresh tomato, fresh cucumber, organic garlic (no added sugar), chili powder, balsamic vinegar, olive, herbamore organic vegetable salt, pepper, organic pasta sauce (no additives)

extra strong coffee, milk, granulated sugar, vanilla ice cream, crushed ice or 2 cups ice cubes

avocados, peeled and pitted, sweetened condensed milk, dry milk powder, white sugar, ice

ripe banana, frozen, crushed pineapple , drained-reserve juice,cold or frozen, milk, frozen strawberries

turkey, salt, chopped fresh parsley, minced fresh chives, minced fresh thyme, minced fresh sage, minced shallots, freshly ground pepper, rock salt

lean ground beef, chili powder, ground cumin, garlic clove, diced small, dried oregano, ranch style beans, drained, tomatoes (approximately 3), sweet onions or 1/2 cup green onion, diced, cheddar cheese, grated, head lettuce , torn for salad, fritos corn chips, slightly crushed, hass avocadoes, roughly chopped, salad dressing, your choice

scallions, trimmed, ham (packaged works better than deli), cream cheese , philly of course, softened

simply potatoes traditional mashed potatoes, butter, melted, shrimp, peeled deveined, sun-dried tomatoes, chopped, red bell pepper , cut into strips, green onion, sliced thinly, sea salt, fresh ground black pepper, finelly chopped baby spinach, applewood smoked bacon, chopped

raspberry vodka (stoli or absolut), chambord raspberry liquor, peach nectar, champagne