90 yogurt apple juice smoothies Recipes

ice cubes, banana, unsweetened applesauce, no-sugar-added nonfat vanilla yogurt, apple juice, splenda sugar substitute (or sugar), ground nutmeg, ground cinnamon, ground allspice

apple juice, spiced apple yogurt, apple, peeled, cored & chopped, all-bran cereal

vanilla yogurt, pumpkin pie filling, banana, broken into chunks, apple juice, ground cinnamon, ground nutmeg

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

blackberries (fresh or frozen ), plain fat-free yogurt, apple juice, honey, banana

fresh or frozen blackberries, plain fat-free yogurt, apple juice, honey, ripe banana

frozen strawberries, frozen cherries, vanilla yogurt, apple juice, ice cubes

vanilla yogurt, apple juice, honey , or to taste, ripe bananas, milk , or to taste, ice cubes

blackberries, raspberries, plain/sweetened yogurt, apple juice, strawberries (chopped ), any other fruits, milk (optional)

plain low-fat yogurt (or vanilla yogurt can be subbed), apple juice, natural-style peanut butter, banana, cut up, frozen raspberries, honey, nutritional yeast (optional), ice cube

frozen apple juice concentrate, cinnamon applesauce, low-fat vanilla soymilk, low-fat vanilla frozen yogurt, apple pie spice

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

low-fat blueberry yogurt, apple juice, fresh blueberries or 1/3 cup frozen blueberries, fresh peaches or 1/3 cup frozen peaches, ice cubes

frozen banana, frozen blueberries, vanilla yogurt, apple juice

ripe frozen banana, frozen strawberries, lemon yogurt, apple juice, ice cubes

honeydew melon, cubed, vanilla low-fat yogurt, apple juice, from frozen concentrate, ice, honeydew melon slices, for garnish