197 ww whole Recipes

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

whole milk ricotta cheese , ricotta salata (see notes), olive oil, onion, minced, garlic, clove minced, gingerroot, grated, ground cumin, ground turmeric, spinach, fresh, leaves, rinsed, table salt

whole wheat english muffin, split, pizza sauce, part-skim mozzarella cheese, lowfat, pam butter-flavored cooking spray (2 sprays ), garlic salt

whole wheat pasta (i used fusilli), boneless skinless chicken breast, salt, pepper, nonfat milk (or use 1 cup fat free half and half and 1/2 cup skim milk), flour, nutmeg, butter, garlic cloves, minced, swiss cheese, grated (see note in description), parsley, chopped, pecorino romano cheese, shaved (garnish ) (optional)

whole wheat bread (1-oz slices), lean ground beef (7% or less fat), minced flat leaf parsley, freshly grated parmesan cheese, garlic cloves, minced, dried basil, fresh ground black pepper, salt, hard rolls, split

whole wheat english muffin, hard-boiled egg, sliced into 8 pieces, low-fat mayonnaise, mustard, vinegar

whole roasting chicken , cut into pieces, salt, pepper, lemon-pepper seasoning, thyme, paprika

whole wheat flour, unsweetened applesauce, baking powder, skim milk (you can also use soy milk or water), whole egg white (lightly beaten ), cinnamon, artificial sweetener

whole onion finely chopped, whole carrots finely chopped, olive oil, celery stalk finely chopped, dried rosemary, dried sage, dry red wine, canned tomato with juice

whole wheat bread, cubed, olive oil, light butter, diced onion, stalks celery, diced, dried thyme, dried sage, table salt, black pepper, freshly ground, canned chicken broth, chives, fresh, chopped

whole low-fat honey graham crackers (4 rectangles per cracker), marshmallow cream, semi-sweet chocolate chips, cinnamon, aluminum foil

whole turkey, thawed, garlic clove, halved, seasoning salt, onion, quartered, parsley sprig, fresh thyme sprigs, fresh sage leaves, olive oil, fresh ground pepper

whole wheat elbow macaroni, fat-free mayonnaise, nonfat sour cream, dill pickles, sliced, onion powder, diced celery, red pepper, chopped, frozen peas and carrot, shredded fat-free cheddar cheese, scallion, chopped

elbow macaroni, low-fat cream of celery soup or 1 (10 3/4 oz) can the 98% fat-free cream of chicken soup, fat-free mayonnaise, low-fat cheddar cheese or 8 oz colby cheese, shredded, sweet red pepper, chopped, pimientos, chopped, whole wheat crackers , mashed into crumbs

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

onion, chopped, olive oil, lean ground beef, garlic clove, chopped, tomato sauce, tomato paste, water, salt, dried oregano, dried basil, pepper, lasagna noodles or 8 oz whole wheat or 8 oz brown rice noodles, fat-free ricotta cheese (can be substituted) or 2 cups fat-free cottage cheese (can be substituted), egg, beaten, fat free mozzarella cheese, shredded, vegan parmesan cheese

bread crumbs panki, ground turkey 93% lean, garlic minced, cilantro chopped, whole green onions (ind) chopped, soy sauce low sodium, whole lime (need 2 tbsp), seasame oil, ginger minced