28 with veggies goat cheese and Recipes

unsalted butter, garlic, thinly sliced, shallots, minced, juice of 1 large lemon, extra-virgin olive oil, dijon mustard, pine nuts, mesclun, orange bell pepper, seeded and coarsely chopped, cooked beets, thinly sliced, tomatoes, halved, dried cranberries, minced fresh dill or 1 tsp dried, dried onion flakes, fresh goat cheese

low-carb tortilla, hummus, goat cheese, alfalfa sprout, chopped tomato, chopped cucumber, chopped onion

zucchini, yellow summer squash, eggplant, onion, sliced, sweet red pepper, cut into rings, whole wheat hamburger buns, split, fat-free cream cheese, crumbled goat cheese, garlic clove, minced, salt, pepper

tomato-basil tortilla, fresh spinach leaves, avocado, chopped, pico de gallo, prepared, goat cheese, low-calorie italian salad dressing (i use the 5-6 sprays of the italian salad spritzer)

cooked chickpeas, drained and rinsed (from dried, or canned ), roasted garlic, cayenne pepper (optional, use as much as you can handle ), lemon juice, honey, tahini, olive oil, salt & freshly ground black pepper, pizza dough, rolled into 2 (10-inch), olive oil, grilled red peppers , cut into strips, grilled scallions, thinly sliced, japanese eggplant, cut in 1/2 and grilled (or try mushrooms if you don tsp like eggplant), zucchini, cut in half and grilled, salt & freshly ground black pepper, dried ancho chile powder (or chili powder), crumbled goat cheese, chopped black kalamata olive, freshly chopped basil leaves

egg, beaten, nonfat milk, water, oil (i used canola), onion, chopped, spinach, chopped, carrot , julienned, green onion, chopped, goat cheese (i used herb ), salt, pepper, dried basil leaves (or you can use fresh )

blue cornflour, whole wheat flour, very warm water (but no where near a boil), salt, sugar, baking yeast, olive oil, onion, chopped, garlic cloves, pressed, italian seasoning, basil , parsley, sage, rosemary, etc (or 2 tbsp total equivalent of mixed oregano, basil, parsley, sage, rosemary, etc), diced tomatoes, tomato paste, salt, crushed red pepper flakes, chopped vegetables (pick at least 4 ( bell peppers, mushrooms, beets, chard, kale, squash, carrots, broccoli), chopped fresh herbs (basil, rosemary, sage, thyme), goat cheese

olive oil, balsamic vinegar, chopped fresh thyme, dijon mustard, honey, garlic, grated, salt and freshly cracked black pepper, portobello mushroom caps, banana peppers, stemmed , seeds removed and quartered lengthwise, yellow squash , sliced lengthwise into 1/4-inch strips, zucchini , sliced lengthwise into 1/4-inch strips, red onion , cut into 1/4-inch slices, goat cheese, at room temperature, sun-dried tomatoes, minced, salt and freshly cracked black pepper, whole wheat naan, olive oil, for brushing, fresh basil leaves

baking potatoes , scrubbed clean and dried, coarse salt , to taste, olive oil , to taste, butter , to taste, cheese, sliced (1 medium log), red bell pepper, seeded and cut into chunks, eggplant, cut into chunks, onion, peeled, cut into chunks, zucchini, cut into chunks, garlic, if desired (as many whole cloves as you like ) (optional), whole mushroom (optional), pesto sauce or 2 tbsp honey mustard dressing, to taste

olive oil, zucchini, finely chopped, yellow squash, finely chopped, garlic, minced, onion, finely chopped, count) low-carb whole wheat tortillas, herbed goat cheese (optional), shredded low-fat mozzarella, fresh basil, chopped, salt and pepper to taste

olive oil, leek, white parts only, diced, shallot, minced, fresh portabella mushrooms, broccoli, chopped, spinach, chopped (fresh or frozen, thawed ), fresh flat-leaf parsley, chopped, dried thyme, goat cheese, crumbled, dry breadcrumbs, butter

green lentils , picked through and rinsed thoroughly, pearl barley, unsalted butter, onion, chopped, garlic, minced, chopped fresh ginger, curry powder, chopped fresh cilantro leaves, fresh bread crumbs, whole egg plus 1 egg white, lightly beaten, kosher salt and freshly ground black pepper, extra-virgin olive oil, sesame burger buns or pocket pitas, goat cheese, (2 to 3 oz), room temperature, whole milk yogurt, lettuce , sliced cucumber, radish, and/or a squeeze of fresh lime juice

virgin coconut oil, fresh asparagus, zucchini , cut lengthwise into strips, eggplant , cut lengthwise, bell peppers, de-seeded with the tops and bottoms removed and opened into 1 long piece, sliced red onions, goat cheese, crumbled, sunflower seeds, parmesan cheese, grated, extra virgin olive oil, garlic cloves, minced, balsamic vinegar, salt & fresh ground pepper

tomato soup, crushed tomatoes, water, leaf kale, chili paste, daikon radishes, olive oil, shallot, jalapeno pepper, firm tofu, head broccoli, okra, lemon juice, goat cheese, whole wheat bread

eggplant, zucchini, salt, head garlic, olive oil or cooking spray, black olives, pitted, plum tomato, peeled, seeded and diced, red pepper flakes, balsamic vinegar, herbes de provence, red bell pepper, seeded, cored and cut in half, yellow bell pepper, seeded, cored and cut in half, red-leaf lettuce leaves, goat cheese , optional, french rolls or baguette sliced in half, pepper

olive oil, rough chopped garlic, sweet bell pepper, chopped (red , orange, yellow is good), zucchini, sliced (or other summer squash), sliced mushrooms, tomatoes, halved, chopped green onion, chopped flat leaf parsley, chopped basil, mild goat cheese, crumbled (chevre), salt and pepper, farfalle pasta or 8 oz rigatoni pasta or 8 oz rotini pasta

carrots , cut into 1/2-inch pieces, red onion, chopped, sweet yellow pepper , cut into 1-inch pieces, fresh beet, peeled and cut into 1/2-inch pieces, olive oil, salt, pepper, ground cumin, ground cinnamon, ground ginger, ground allspice, uncooked large shrimp, peeled and deveined, king arthur unbleached all-purpose flour, egg whites, flaked coconut, oil for deep-fat frying, pineapple preserves, cider vinegar, butter, cayenne pepper, bibb lettuce leaves, fresh goat cheese

spinach, stemmed and rinsed, oil, mushroom, sliced, roasted red pepper, peeled, seeded and diced, goat cheese, salt, fresh ground black pepper, boneless skinless chicken breast halves