30 winter with yogurt Recipes

onions, chopped, stalks celery, sliced, potatoes, diced, carrots or 3 small , peeled and sliced, parsnip, peeled and sliced, butternut squash, bay leaves, thyme (added january 2007), marjoram (added january 2007), vegetable stock, water, nonfat yogurt (optional) or 1 cup soy yogurt (optional), ground black pepper, soy sauce or salt, chopped chives (to garnish ) (optional)

plain whole-milk yogurt, chopped fresh italian parsley, avocado oil or canola oil, fresh lemon juice, garlic clove, pressed, fine sea salt, coarsely chopped romaine lettuce (about 8 large leaves ), cubes peeled jicama, carrots, thinly sliced into rounds, avocado, halved, pitted, peeled, sliced, sliced celery, cubes peeled kohlrabi or peeled broccoli stems, canned garbanzo beans (chickpeas), drained, halved pitted kalamata olives, sliced radishes, roasted sunflower seeds

low-fat plain yogurt, banana, orange juice, wheat germ (optional), passion fruit , sieved juice

plums in light syrup, undrained, dry red wine, honey, ground cinnamon, cointreau or other orange-flavored liqueur, grated lemon rind, vanilla low-fat yogurt, mint sprigs (optional)

star anise, boiling water, porridge oats, cinnamon, ground ginger, lemon , juice of, a, plain low-fat yogurt, orange , zest of, an, apple, cored and grated

sugar, cornstarch, salt, orange juice, grated orange peel, eggs, lightly beaten, plain yogurt, romaine, grapefruit, peeled and sectioned, navel oranges, peeled and sectioned, pears, cut into thin wedges, ripe avocados, peeled and thinly sliced, lemon juice, chopped walnuts, toasted

olive oil, onion, diced, garlic cloves, chopped, no-salt-added tomato paste, sugar, thyme, bay leaf, no-salt-added diced tomatoes , including juice, nonfat milk, plain nonfat greek yogurt

pureed roasted winter squash (recipe follows) or 1 1/2 cups frozen pureed squash, poblano peppers, yellow cornmeal, frozen pineapple concentrate, thawed, butter, melted, ground cumin, dried oregano, salt (to taste), crumbled queso blanco or 1/2 cup grated monterey jack cheese, all-purpose flour, egg, lightly beaten, plain breadcrumbs, canola oil, reduced-fat sour cream or 1/4 cup low-fat plain yogurt

red seedless grapes, halved, green seedless grape, halved, unpeeled unpeeled cubed tart apple, unpeeled cubed tart granny smith apple, lemon low fat yogurt, honey, grated lemon peel, lemon extract, pecans, chopped

vanilla low-fat yogurt, honey, chopped pear, chopped red apple, seedless green grape halves, ground nutmeg (optional)

plain yogurt, fresh parsley, chopped, avocado oil, fresh lemon juice, garlic clove, pressed, sea salt, fresh ground black pepper, romaine lettuce, coarsely chopped, jicama, peeled and diced, carrots, thinly sliced into rounds, avocado, halved peeled pitted and sliced, celery , sliced into half moons, kohlrabi, peeled and diced or 1 cup broccoli stem, peeld and diced, garbanzo beans, drained if canned, kalamata olive, pitted and halved, radish, sliced thin, roasted sunflower seeds

potatoes, peeled and diced, lean ground beef or 1 lb lean ground lamb, onion, chopped, tomato puree, sage, thyme, low-sodium beef bouillon cube, milk, plain yogurt, eggs, plain flour

garlic, chunk peeled, fresh ginger, unsalted butter, cinnamon stick, broken in half, bay leaf, yellow onion, diced, madras-style curry powder, whole, peeled tomatoes (in juice) roughly chopped, whole milk yogurt, water, kosher salt, plus more for seasoning, turnips, peeled and quartered, carrots, cut into 2-inch chunks, butternut squash, seeded and cut into 11/2 inch wedges), zucchini, cut into 2-inch-long rounds, (about 8 oz), chickpeas, rinsed and drained, freshly ground black pepper, lemon, juiced, suggestions : basmati rice and chutney

olive oil, onion, chopped, butternut squash, peeled, cubed (about 6 cups), diced tomatoes, drained, dry sherry, more) canned vegetable broth, nonfat milk, chopped fresh thyme or 2 tsp dried, nonfat plain yogurt, fresh thyme sprigs

banana, frozen, vanilla yogurt, chopped walnuts, ground cinnamon, honey, ground nutmeg

sliced pears, sliced green apples, chopped dried apricots, chopped dried pineapple, vanilla extract, dry red wine, ground ginger, cinnamon, nutmeg, grated rind of 1 lemon, orange juice, nonfat plain yogurt

whole-wheat multi-grain bread , preferably stale, cut into large cubes (about 6 cups), half-and-half, eggs, sugar, whiskey or bourbon, pure vanilla extract, fine salt, freshly grated nutmeg, dried pears or a combination of pears and apricots, chopped, sugar and 1/4 tsp ground cinnamon mixed together, walnuts or pecans, toasted, cream or yogurt