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Sherried Winter Squash Bisque Recipe

Sherried Winter Squash Bisque Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
1 2- lb butternut squash, peeled, cubed (about 6 cups)
1 14 1/2- oz can diced tomatoes, drained
2 tbsp dry sherry
2 1/2 cups (or more) canned vegetable broth
2/3 cup nonfat milk
2 tbsp chopped fresh thyme or 2 tsp dried
nonfat plain yogurt
fresh thyme sprigs

Directions:

Heat olive oil in heavy large saucepan over medium-high heat. Add chopped onion and sauté until translucent, about 5 minutes. Add butternut squash and sauté until beginning to brown, about 10 minutes. Add tomatoes and Sherry. Boil until almost all liquid evaporates, about 30 seconds. Stir in 2 1/2 cups vegetable broth. Bring to boil. Reduce heat, cover and simmer until squash it very tender, stirring occasionally, about 30 minutes.
Puree soup in blender in batches until smooth. Return soup to same saucepan. Stir in milk and chopped thyme. Bring to simmer. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cover tightly and refrigerate. Bring soup to simmer before serving, thinning with more broth, if desired.)
Ladle soup into bowls. Top with dollop of yogurt. Garnish with thyme sprigs.
Per servings: calories, 148; total fat, 5g; saturated fat, 1 g; cholesterol, 1 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.99 Kcal (900 kJ)
Calories from fat	61.02 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	1.57mg	1%
Sodium	550.07mg	23%
Potassium	932.18mg	20%
Total Carbs	35.75g	12%
Sugars	9.25g	37%
Dietary Fiber	5.43g	22%
Protein	5.33g	11%
Vitamin C	45.1mg	75%
Vitamin A	1.5mg	50%
Iron	3.7mg	20%
Calcium	148.4mg	15%

Amount Per 100 g
Calories	56.82 Kcal (238 kJ)
Calories from fat	16.13 Kcal
		% Daily Value*
Total Fat	1.79g	10%
Cholesterol	0.42mg	1%
Sodium	145.38mg	23%
Potassium	246.37mg	20%
Total Carbs	9.45g	12%
Sugars	2.44g	37%
Dietary Fiber	1.44g	22%
Protein	1.41g	11%
Vitamin C	11.9mg	75%
Vitamin A	0.4mg	50%
Iron	1mg	20%
Calcium	39.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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