Directions:
- Cut banana into chunks and peel.
- Add to blender with all of the rest of the ingredients but the nutmeg.
- Blend for 2 minutes or until smooth.
- Sprinkle with nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.08 Kcal (2316 kJ) | ||
| Calories from fat | 244.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 42% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 127.54mg | 5% | |
| Potassium | 899.96mg | 19% | |
| Total Carbs | 71.75g | 24% | |
| Sugars | 54.87g | 219% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 244.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 183.24 Kcal (767 kJ) | ||
| Calories from fat | 81.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 42% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 42.26mg | 5% | |
| Potassium | 298.17mg | 19% | |
| Total Carbs | 23.77g | 24% | |
| Sugars | 18.18g | 219% | |
| Dietary Fiber | 2.15g | 26% | |
| Protein | 4.81g | 29% | |
| Vitamin C | 4.2mg | 21% | |
| Iron | 0.3mg | 6% | |
| Calcium | 81.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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