48 wild vegetable salad Recipes

wild rice (about 1 1/2 cups), rinsed, celery ribs, cut into 1/4-inch dice, vine-ripened tomatoes, seeded and cut into 1/4-inch dice, carrot, cut into 1/4-inch dice, red onion, chopped fine, red bell pepper, cut into 1/4-inch dice, green bell pepper, cut into 1/4-inch dice, yellow bell pepper, cut into 1/4-inch dice, sliced almonds , toasted until golden, raisins, balsamic vinegar, vegetable oil, minced garlic

wild rice, chicken broth, pecans, cashews, dates, chopped and pitted, golden raisin, dried cranberries, celery, finely diced, green onion, diced, red wine vinegar, lemon juice, garlic clove, finely minced, dijon mustard, sugar, kosher salt, fresh ground pepper, vegetable oil, olive oil

wild rice, beef bouillon, frozen peas, thawed, stalks celery, thinly sliced diagonally, green onions, sliced, almonds, toasted, red wine vinegar, soy sauce, sugar, vegetable oil, sesame oil

wild rice, uncooked, chicken stock, lemon juice, boneless skinless chicken breasts, cooked and cut into bite size pieces, green onions , sliced the whole thing, red pepper, diced, sugar snap peas or 2 oz snap peas, cut in 1 in pieces, avocados, cut into chunks, pecan halves, toasted, garlic cloves, minces, dijon mustard, salt, pepper, sugar, red wine vinegar, vegetable oil

chicken broth, wild rice, broccoli, cut into florets, asparagus spears , cut into 1-inch pieces, green beans , cut into 1-inch pieces, carrots, peeled, sliced, tomato, chopped, crumbled blue cheese, olive oil, white wine vinegar, salt and pepper

water, salt, wild rice (about 6 oz.), chopped dried calimyrna fig, chopped toasted pecans, chopped toasted unsalted cashews, chopped green onion, chopped celery, chopped red onions, raspberry vinegar or 2 tbsp red wine vinegar, fresh lemon juice, garlic clove, minced, dijon mustard, sugar, vegetable oil, olive oil, salt , to taste, ground black pepper , to taste

sesame oil, vegetable oil, onion, chopped, white button mushrooms, trimmed and quartered, boneless, skinless chicken breast half (about 6 oz.), cut into 1-inch pieces, grain and wild rice mix, low-sodium chicken broth or water, rice wine vinegar, salt, dijon mustard, snow peas, trimmed, carrot, grated, water chestnuts, quartered

beef or chicken broth, uncooked wild rice, frozen peas, thawed, celery ribs, sliced, green onions, thinly sliced, almonds, toasted, vegetable oil, red wine vinegar, soy sauce, sesame oil, sugar

uncooked wild rice, reduced-sodium chicken broth or vegetable broth, divided, water, divided, uncooked long grain rice, sweet red pepper, chopped, sweet yellow pepper, chopped, zucchini, chopped, olive oil, divided, green onions, chopped, salt, pepper, lemon juice

wild rice, salt, walnuts, fresh or thawed frozen cranberries, sugar, walnut or vegetable oil, raspberry or rice vinegar, green onions, rinsed and chopped (including green tops), dried cranberries, roughly chopped (optional)

wild rice, slightly salted boiling water (you may substitute vegetable or chicken stick for a richer taste), good extra virgin olive oil, toasted pinenuts, roasted pumpkin seeds (i use tamari roasted or spicy tamari roasted ones), dried tart montmorency cherries (available at trader joe s or substitute dried cranberries if you can tsp find them), chopped fresh chives, freshly ground pepper and salt to taste

vegetable broth, uncooked wild rice, rinsed, bulghur wheat, boiling water, fresh asparagus, green onions, yellow bell pepper, red bell pepper, carrots, olive oil, dressing

wild rice, vegetables or 4 cups chicken broth, pecans, almonds, pitted dates, chopped, golden raisin, diced red onions, diced celery, green onion, red wine vinegar, fresh lemon juice, garlic clove, crushed, dijon mustard, sugar, sea salt, fresh ground black pepper, vegetable oil, extra virgin olive oil

olive oil, sherry wine vinegar, chopped fresh thyme, garlic clove, minced, wild rice, rinsed, drained, nonstick vegetable oil spray, carrots, peeled, cut diagonally into 1 1/2-inch pieces, vegetable oil, crimini mushrooms, red bell peppers, quartered, red onion, cut into 6 wedges

wild rice, white long grain rice, snow peas , cut in half crosswise, balsamic vinegar, salt, black pepper, vegetable oil, apricot preserves, sweet red pepper, cored, seeded and cut into 1/2-inch dice, scallions, trimmed and sliced thin

wild rice, water or 2 1/2 cups vegetable broth, stalks celery, finely chopped, garlic cloves, minced, olive oil, balsamic vinegar, grated lemon zest, dried fruit (cherries, diced apricots, or cranberries), dried currant, toasted walnuts, chopped, chopped parsley, salt & freshly ground black pepper

seasoned rice vinegar, fresh squeezed lemon juice, chopped shallot, fragrant honey, olive oil, poached garlic, chopped shallots, double strength , unsalted chicken or vegetable broth, dijon mustard (or to taste), spectrum naturals unrefined corn oil (found in health food stores), fresh lemon juice, sea salt and freshly ground pepper, to taste, clarified butter or olive oil, wild mushrooms such as oyster , chanterelle, alba or best available, sea salt and freshly ground pepper, to taste, loosely packed mixed young savory greens such as arugula , cress, mizun and, tat soi, honey lemon vinaigrette, corn mustard dressing, fresh dill sprigs, fried capers, shaved parmesan or dry jack cheese

wild rice, unsalted shelled pistachio, chopped, mandarin orange segments, drained, dried cranberries, celery, diced, red onions, diced, green onion, chopped, red wine vinegar, lemon juice, garlic clove, chopped, dijon mustard, sugar, vegetable oil, olive oil, salt and pepper