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Wild Rice Salad With Dried Fruits and Nuts Recipe

Wild Rice Salad With Dried Fruits and Nuts Recipe

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Wild Rice Salad With Dried Fruits and Nuts

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Ingredients:

Serving

1 cup wild rice
4 cups vegetables or 4 cups chicken broth
1/2 cup pecans
1/2 cup almonds
1/2 cup pitted dates, chopped
1/4 cup golden raisin
2 tbsp diced red onions
2 tbsp diced celery
1/4 cup green onion
2 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 garlic clove, crushed
1 tsp dijon mustard
1 tsp sugar
1 tsp sea salt
1/4 tsp fresh ground black pepper
1/4 cup vegetable oil
1 tbsp extra virgin olive oil

Directions:

Bring stock to a boil, add rice and cook, covered, for about 45 minutes or until grains split.
(Rice can be drained and refrigerated for up to 2 days).
Whisk together all dressing ingredients except oils.
Add oils last; whisk vigorously until the mixture emulsifies.
(Store dressing 3 - 4 days in fridge).
Toast nuts in a dry frying pan over medium heat, taking care not to scorch them.
Cool, then roughly chop.
A few hours before serving, toss everything together in a large bowl with just enough dressing to lightly coat.
Taste and season.
P.S. the recipe called for 1/4 cup olive oil but we found that too much.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.15 Kcal (1537 kJ)
Calories from fat	186.24 Kcal
		% Daily Value*
Total Fat	20.69g	32%
Sodium	286.9mg	12%
Potassium	443.55mg	9%
Total Carbs	43.76g	15%
Sugars	11.58g	46%
Dietary Fiber	6.9g	28%
Protein	7.37g	15%
Vitamin C	10.8mg	18%
Iron	2.5mg	14%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	219.07 Kcal (917 kJ)
Calories from fat	111.12 Kcal
		% Daily Value*
Total Fat	12.35g	32%
Sodium	171.19mg	12%
Potassium	264.66mg	9%
Total Carbs	26.11g	15%
Sugars	6.91g	46%
Dietary Fiber	4.12g	28%
Protein	4.4g	15%
Vitamin C	6.5mg	18%
Iron	1.5mg	14%
Calcium	38.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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