Ingredients:
- 3 cups slightly salted boiling water ( you may substitute vegetable or chicken stick for a richer taste)
- 1-1 1/4 cup dried tart montmorency cherries (available at trader joe's or substitute dried cranberries if you can'tsp find them)
- freshly ground pepper and salt to taste
Directions:
- Wash the rice thoroughly; then strain in a strainer.
- Add the rice to rapidly boiling water in a heavy saucepan.
- Reduce the heat and simmer, covered, for 35 to 50 minutes or until the kernels just pop open.
- Uncover, fluff the rice and simmer 5 more minutes.
- Strain any excess liquid.
- Place the rice in a bowl in the refrigerator to cool.
- Finely chop the chives.
- When the rice has cooled, add enough extra virgin olive oil to coat the rice. You want to be generous, but the result should not be greasy.
- Mix in the pinenuts, pumpkin seeds and dried tart cherries
- Add salt and freshly ground pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.34 Kcal (2769 kJ) | ||
| Calories from fat | 296.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.99g | 51% | |
|---|---|---|---|
| Sodium | 290.32mg | 12% | |
| Potassium | 376.24mg | 8% | |
| Total Carbs | 73.51g | 25% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.9mg | 16% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 248.29 Kcal (1040 kJ) | ||
| Calories from fat | 111.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 51% | |
|---|---|---|---|
| Sodium | 109mg | 12% | |
| Potassium | 141.26mg | 8% | |
| Total Carbs | 27.6g | 25% | |
| Sugars | 5.32g | 57% | |
| Dietary Fiber | 2.75g | 29% | |
| Protein | 6.37g | 34% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1.1mg | 16% | |
| Calcium | 59.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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