22 wild rice and roasted vegetable Recipes

more) canned vegetable broth, extra-virgin olive oil, chopped onion, garlic cloves, minced, short-grain brown rice, wild rice, dry white wine, coarsely grated low-fat mozzarella cheese, plain dry breadcrumbs, grated parmesan cheese, roasted vegetable rag

directions included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.

ostrich steaks (200g each approx ), pumpkin seeds (mine were salted you may want to add a little salt to rub if yours are plain.), cinnamon stick, black peppercorns, ground coriander, garlic cloves, quartered, sugar, dark roasted coffee, freshly ground, butter, unsalted, shallots, finely chopped, garlic clove, crushed, mushrooms, sliced, water, instant chicken bouillon granules, vanilla bean, split, cornflour, cream, wild rice, vegetable bouillon granules, water , to boil rice, asparagus, fresh parsley, finely chopped, grated parmesan cheese

uncle ben long grain and wild rice blend (regular), red pepper, yellow pepper, scallions, craisins, frozen peas, honey roasted nuts, vegetable oil, honey, white wine vinegar, curry powder , to taste

olive oil, onion, chopped, roasted red pepper strips, chopped, carrots, chopped, garlic, diced, paprika, cayenne pepper, cumin, cinnamon, salt, pepper, dried basil, dried oregano, tomatoes, chopped, chicken stock, white wine, water, bay leaf, tomato paste, yellow prepared mustard, frozen vegetable blend, sweet potatoes, chopped, wild rice, cooked lean ham, cubed

grain and wild rice mix, water, butter (optional), butter, diced celery, diced onion, diced green bell pepper, worcestershire sauce, chili powder, seafood seasoning (such as old bay), crushed tomatoes, tomato paste with roasted garlic, cornstarch, chile-garlic sauce (such as sriracha), or to taste, quick-mixing flour (such as wondra), cayenne pepper, salt and ground black pepper to taste, egg, panko bread crumbs, vegetable oil for frying , or as needed, fresh catfish - cut in half crosswise , then cut lengthwise into 1-inch wide strips

wild rice, slightly salted boiling water (you may substitute vegetable or chicken stick for a richer taste), good extra virgin olive oil, toasted pinenuts, roasted pumpkin seeds (i use tamari roasted or spicy tamari roasted ones), dried tart montmorency cherries (available at trader joe s or substitute dried cranberries if you can tsp find them), chopped fresh chives, freshly ground pepper and salt to taste

vegetable broth, uncooked wild rice, rinsed, bulghur wheat, boiling water, fresh asparagus, green onions, yellow bell pepper, red bell pepper, carrots, olive oil, dressing

olive oil, sherry wine vinegar, chopped fresh thyme, garlic clove, minced, wild rice, rinsed, drained, nonstick vegetable oil spray, carrots, peeled, cut diagonally into 1 1/2-inch pieces, vegetable oil, crimini mushrooms, red bell peppers, quartered, red onion, cut into 6 wedges

zucchini, diced, yellow squash, diced, sweet onion, diced, red bell pepper, diced, olive oil, seasoned salt, freshly ground pepper, ready-to-serve brown and wild rice mix, chopped roasted salted almonds

grain and wild rice blend, water, boiling, dried apricot, chopped, green onions , finely, mushroom, chopped fresh, green pepper, chopped, butter, melted, pecans, chopped, garlic salt, pepper, red pepper, boneless pork loin roast, bacon

shallot, minced, vegetable cooking spray, orange juice concentrate, water, honey, salt, divided, ground marjoram, rubbed sage, divided, pepper, divided, whole chicken, grain and wild rice mix, onion, chopped, celery ribs, chopped, fennel bulb, chopped, garlic cloves, minced, sweetened dried cranberries, chopped

vegetable broth, unsalted, wild rice, grain brown rice, canola oil, red onions (1 small), red bell peppers (1 medium), zucchini (2 medium), eggplant, tomatoes, sunflower seeds, toasted, lemon juice, extra virgin olive oil, minced fresh herb , i use a mixture of parsley,chives and oregano, salt, crushed red pepper flakes

grain and wild rice mix, salt-free herb -and-spice seasoning, skinned and boned chicken breast halves, cut into small pieces, vegetable cooking spray, sweet onion, chopped, fat-free cream of mushroom soup, undiluted, sliced water chestnuts, drained, nonfat sour cream, roasted red bell peppers, drained and chopped, pepper, shredded reduced-fat sharp cheddar cheese

chicken stock or duck stock, salt, freshly ground black pepper, extra-virgin olive oil, cold unsalted butter, chopped shallots, minced garlic, duck liver , reserved from fresh duck, chopped, optional, sliced, stemmed, and cleaned wild mushrooms , such as oyster, shiitake, and crimini (about 12 oz), arborio rice, pinot noir or other dry red wine, shredded roast duck meat , recipe follows, or shredded duck confit, butter reserved from baking the pumpkins , recipe follows, minced fresh thyme leaves, minced fresh oregano leaves, grated parmesan, roasted pumpkins , recipe follows, roasted pumpkin seeds, for garnish , recipe follows, domestic duck , rinsed under cold running water and patted dry, salt, freshly ground black pepper, pie pumpkins (about 2 lb each), sugar, unsalted butter, cut in 1/2, grated orange zest, ground cinnamon, salt, ground allspice, vegetable oil, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

lamb sirloin , trim fat and cut into 1 cubes (approx. 32 for eight skewers), garlic cloves, chopped fine, shallots, chopped fine, indonesian sweet soy sauce, black pepper, wooden skewers, peanut oil (or vegetable oil), shallots, red onions, cumin, ground coriander, dried red chili, flake, candle nuts, crushed, coconut milk, coconut cream, brown sugar, salt , to taste, roasted peanuts, pounded, jasmine rice, sticky rice, water (substitute coconut milk for 1/2 of the cooking liquid), pickling cucumber, distilled white vinegar, sugar, coarse salt, fresh ginger, peeled, shallots, peeled and quartered

dried shiitake mushrooms, sweet onions (shredded or diced ), carrots (4 shredded, 1 sliced ), celery ribs, sliced, fire-roasted tomatoes, diced, garlic powder, uncooked wild rice, uncooked brown rice or 1/2 cup basmati rice or 1/2 cup long-grain rice, dried lentils, red wine, chicken broth or 7 cups beef broth or 7 cups vegetable broth

water, reduced-sodium beef bouillon granules, onion soup mix, no-salt-added tomatoes, undrained and chopped, cubed cooked roast beef, celery ribs, chopped, onion, chopped, shredded cabbage, dried lentils, rinsed, frozen mixed vegetables, no-salt-added ketchup, uncooked wild rice, garlic cloves, minced, hot pepper sauce, pepper