21 wild mustard seed salad Recipes

ripe mangoes or 1 large ripe mango, peanut oil, black mustard seeds, curry leaves or 4 basil leaves, thinly sliced, dried red chilies , stalks pinched off and seeds shaken out or 1/2 tsp red chili pepper flakes

wild rice, water, salt, diced red bell pepper, diced yellow bell pepper, diced red onion, diced scallion, diced celery, pistachio nut, diced dried apricot, raisins or 1/4 cup currants, cranberries or 1/4 cup cherries, toasted salted sunflower seeds, balsamic vinaigrette, olive oil, minced garlic clove, salt, black pepper, dried oregano, dijon mustard, honey

dressing, canola oil, white wine vinegar, fresh grated parmesan, sugar, salt, celery seed, white pepper, dry mustard, paprika, garlic, minced, salad, salt, uncooked wild rice, frozen english peas, canned artichokes, halved, green bell pepper, chopped, green onions, sliced, white and green parts, tomatoes, halved, almonds or walnuts, slivered or crushed

water, divided, wild rice, uncooked, quinoa, uncooked, green onion, thinly sliced, red bell pepper, chopped, cucumber, seeded, peeled, olive oil, balsamic vinegar, dijon mustard, salt, dried thyme, dried rosemary, fresh ground black pepper, garlic cloves, minced

cooked wild rice, red bell pepper , roasted (or sauteed), peeled, seeded and thinly sliced, celery, finely chopped, scallions, chopped, garlic clove, minced, chopped fresh marjoram, or 1/2 tsp. dried, olive oil, sherry vinegar, fresh lemon juice, coarsely chopped pecans (can be lightly toasted), dried cranberries (or cranraisins), salt and pepper to taste, fresh spinach, shallot or onion, minced, dijon mustard, sherry vinegar, water, olive oil, salt and pepper to taste, olive oil, onion, chopped, breadcrumbs (can use fresh or dried ), salt, cod , or other firm fish, butter, softened, olive oil

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

vegetable oil or 1 cup olive oil, white wine vinegar, garlic clove, minced, grated lemon peel, sugar, dijon mustard, salt, cooked long-grain rice, cooked wild rice, diced seeded cucumbers, sliced green onion, minced fresh parsley, minced fresh basil or 1 tbsp dried basil, pepper, chopped pecans, toasted

olive oil, white wine vinegar, garlic clove, minced, grated lemon peel, sugar, dijon mustard, salt, cooked long grain rice, cooked wild rice, diced seeded cucumbers, sliced green onions, minced fresh parsley, minced fresh basil or 1 tbsp dried basil, pepper, chopped pecans, toasted

water, salt, wild rice, marinated artichoke hearts, drained and halved , reserve marinade, green peas, coarsely chopped green bell pepper, green onions, chopped, white and green parts, grape tomatoes, halved, toasted slivered almonds, for garnish, canola oil, white vinegar, grated parmesan, sugar, salt, celery seed, ground white pepper, dry mustard, paprika, garlic, minced

water, salt, wild rice, marinated artichoke hearts, drained and halved , reserve marinade, green peas, coarsely chopped green bell pepper, green onions, chopped, white and green parts, grape tomatoes, halved, toasted slivered almonds, for garnish, canola oil, white vinegar, grated parmesan, sugar, salt, celery seed, ground white pepper, dry mustard, paprika, garlic, minced

water, divided, uncooked wild rice, uncooked quinoa, sliced green onions, chopped red bell pepper, chopped seeded peeled cucumber, olive oil, balsamic vinegar, dijon mustard, salt, dried thyme, dried rosemary, freshly ground black pepper, garlic cloves, minced

wild rice, orange juice, dried cherries, rice vinegar, dijon mustard, fresh gingerroot, minced, garlic, minced & mashed into paste, toasted sesame oil, cooked chicken, cubed, scallions, salt, pepper, spinach leaves, toasted sesame seeds

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

water, salt, wild rice, marinated artichoke hearts, drained and halved , reserving marinade, english peas (green ), green bell pepper, coarsely chopped (of you can use yellow, red or orange for more color and milder flavor), green onions, chopped (both the white and green parts), almonds, toasted (slivered), canola oil, white vinegar, parmesan cheese, grated, sugar, salt, celery seed, white pepper, dry mustard, paprika, garlic clove, minced

grain and wild rice blend, white corn, drained, cucumber, seeded and chopped, carrots, peeled and coarsely chopped, green onions, thinly chopped, fresh parsley, chopped, vegetable oil, fresh lemon juice, garlic cloves, minced, dill weed, dry mustard, pepper, dry roasted sunflower seeds, romaine lettuce, almonds

cooked wild rice, cubed cooked turkey, sliced celery, seedless green grapes, halved, seedless red grapes, halved, chopped green pepper, chopped sweet red pepper, chopped pimientos, drained, mayonnaise, sour cream, honey, dijon mustard, celery seed, poppy seeds, salt , optional, pepper, almonds, toasted , optional

cooked wild rice, cubed cooked turkey breast, sliced celery, seedless green grapes, halved, seedless red grapes, halved, chopped green pepper, chopped sweet red pepper, chopped pimientos, drained, fat-free mayonnaise, fat-free sour cream, honey, dijon mustard, celery seed, poppy seeds, salt-free seasoning blend, pepper, almonds, toasted