Ingredients:
- 1/3 cup green bell pepper, coarsely chopped (of you can use yellow, red or orange for more color and milder flavor)
Directions:
- In a 1-quart pot with a lid, bring 2 cups water and the salt to a boil.
- Add the rice and stir well.
- Reduce the heat to low, cover, and simmer for 45 minutes to 1 hour.
- Drain excess liquid from the rice.
- Meanwhile, combine all the dressing ingredients in a jar with a tight-fitting lid and shake well. Refrigerate until ready to use.
- In a large bowl, combine the rice, artichoke hearts, peas, green pepper, green onions, tomatoes, reserved marinade, and half of the dressing.
- Toss well.
- Cover and chill or eat at room temperature.
- Just before serving, toss again and taste.
- Add some of the remaining dressing, if desired.
- Sprinkle with the almonds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.89 Kcal (1306 kJ) | ||
| Calories from fat | 241.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.78g | 41% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 333.59mg | 14% | |
| Potassium | 66.2mg | 1% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 280.1 Kcal (1173 kJ) | ||
| Calories from fat | 216.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 41% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 299.59mg | 14% | |
| Potassium | 59.45mg | 1% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 2.56g | 6% | |
| Vitamin C | 5.6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 17% | |
| Calcium | 39.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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