37 whole grain pita Recipes

plain greek low-fat yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

baby spinach, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half

shredded romaine lettuce (cos), tomato, finely chopped, diced cucumber, red onions, green pepper, finely diced (capsicum), crumbled feta cheese, pitted black olives, sliced, extra virgin olive oil, lemon juice, sea salt and black pepper, store-bought hummus (or homemade ), whole grain pita breads , halved opened into pockets

olive oil, celery stalks, chopped, carrots, peeled and chopped, onion, chopped, garlic cloves, minced, dried oregano, salt, pepper, water, dry lentils, fresh lemon juice (about 1 lemon), whole-grain pitas , each cut into 4 triangles and toasted

seedless cucumber (or regular cucumber that has been seeded), plain yogurt, low-fat sour cream, lemon juice, all purpose greek seasoning , plus, all purpose greek seasoning, divided (store bought or homemade ), salt & freshly ground black pepper, whole grain pita

whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter

warm water (110 degrees ), active dry yeast, honey, wheat flour , whole grain, salt, vegetable oil

tuna in water, celery ribs, chopped, green onions, thinly sliced, minced fresh dill or 1/4 tsp dried dill, plain nonfat yogurt, coarse grain dry mustard, celery salt, whole wheat pita bread, sliced, sliced tomato, shredded lettuce

honeydew melon, cubed, cucumber, finely chopped, zucchini, finely chopped, sliced green onion, cooked chicken , shredded rotisserie chicken, lime juice, canola oil, water, snipped fresh mint, sugar, black pepper, whole-grain pita bread rounds

baby spinach, cooked skinless, boneless chicken, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half

plain low-fat greek yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

tuna in water, drained, red grapes, halved, almonds, chopped fresh mint, lemon juice, olive oil, black pepper, whole-grain pita, halved

olive oil, celery stalks, chopped, carrots, peeled and chopped, onion, garlic cloves, minced, dried oregano, salt, pepper, water, dry lentils, fresh lemon juice (about 1 lemon), whole-grain pitas , each cut into 4 triangles and toasted

shredded mozzarella cheese, whole grain pita , pocket half, fresh spinach, baby portabella mushrooms, chopped walnuts, extra virgin olive oil

hard-boiled egg, sliced, red peppers , yellow pepper or 1/2 green pepper, sliced into strips, mayonnaise or 1 tsp olive oil, pickle relish (sweet or dill), black pepper , cayenne pepper or hot sauce, salt (optional), pita bread round (i use whole-grain pita)

water, extra virgin olive oil, white wine vinegar or 2 tsp lemon juice, sugar, bread flour, white whole wheat flour (*not* regular white flour-- this is a whole grain wheat flour ), active dry yeast, vital wheat gluten, baking powder, salt