52 whole grain asparagus Recipes

roman meal bread, cut into 1/2-inch cubes, olive oil, diced onion, minced garlic, asparagus, trimmed , cut into 1/2-inch pieces, red bell pepper, cored , cut into 1/2-inch pieces, eggs, slightly beaten, milk, shredded romano or parmesan cheese, divided, salt, ground black pepper

asparagus spears, trimmed, hard-boiled eggs, peeled and separated, egg (see description), whole grain dijon mustard (see description), white wine vinegar (see description), fleur de sel (see description), fresh ground black pepper (see description), grapeseed oil (see description), capers, minced, cornichons or 2 tbsp pickles, minced, fresh parsley, minced, fresh chervil, minced, fresh chives, minced, fresh cilantro, minced, parsley or 12 sprigs chervil, for garnish

whole grain pasta (or fresh or regular), asparagus, cleaned , ends snapped and cut into 1 1/2 pieces or so, butter, heavy cream, vegetable stock, lemon , for juice and zest, fresh cracked pepper or lemon pepper - to taste (i use a ton), garlic salt - to taste (again , i m a salt fiend so i use alot), fresh grated parmesan, chopped flat-leaf parsley to sprinkle on top, fresh parmesan shavings for top

potatoes, asparagus, trimmed, spring onions, chopped, olive oil, whole grain mustard

asparagus, trimmed and halved, olive oil, whole grain mustard, chopped fresh rosemary, lemon , zest of, salt and pepper

whole grain bread, lean ham (deli or baked, can use more if you like), fat-free swiss cheese, steamed asparagus spears , bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose), healthy balance margarine, divided

quail eggs, green asparagus (preferably thin), trimmed, kosher salt to taste, white-wine vinegar (preferably tarragon), whole-grain mustard, dijon mustard, safflower or grapeseed oil, shallot, thinly sliced into rings, coarsely chopped fresh tarragon, pale green celery leaves (from center of bunch)

frozen thin asparagus spears (i use trader joe s frozen) or 1 (12 oz) bag fresh thin asparagus spears (i use trader joe s frozen), lemon , juice of, whole grain dijon mustard, black pepper

fresh asparagus, olive oil, salt & freshly ground black pepper, romano cheese, freshly grated, egg beaters egg substitute, fat-free half-and-half, whole grain bread (suggestion (7 grain bread)

lemon juice, asparagus, trimmed and cut into 3/4-inch pieces, minced garlic, extra virgin olive oil, flour, grated parmesan cheese, freshly grated lemon zest, whole grain mustard, salt, whole wheat penne, minced fresh tarragon or 1/2 tsp dried tarragon, whole milk, fresh ground pepper

green asparagus, trimmed, white asparagus, trimmed, head frisee, cleaned, champagne vinegar, whole grain mustard, honey or 2 tbsp agave nectar, extra virgin olive oil, salt , to taste, fresh crack black pepper , to taste, parmesan cheese , shavings (optional)

asparagus , trimmed of ends and cut into 1/2 inch pieces, olive oil, whole almond, garlic clove, minced, lemongrass, sliced, grains of paradise, seasoning salt , to taste

shelled and deveined shrimp, green curry paste, vegetable oil, asparagus, cut in 2-inch pieces, limes, light coconut milk, low-sodium fish sauce, precooked whole-grain brown rice

asparagus, ripe avocado, pitted and peeled, lime juice, garlic clove, minced, cooked long-grain brown rice, cold, plain nonfat yogurt, whole wheat tortillas, cilantro leaf, chopped red onions

turkey breast scaloppini cutlets, garlic-flavored olive oil , plus more as needed, white balsamic vinegar , plus more as needed, coarse salt and freshly ground black pepper, whole-wheat , whole-grain penne, asparagus , cut into 1-inch pieces

whole wheat penne, asparagus, trimmed and cut into 3/4-inch pieces, whole milk, whole grain mustard, flour, salt, fresh ground pepper, extra virgin olive oil, minced garlic, minced fresh tarragon or 1/2 tsp dried tarragon, freshly grated lemon zest, lemon juice, grated parmesan cheese, divided

angel hair pasta (i prefer whole grain or wheat), asparagus spears , cut in bite-sized pieces, tomato , cut in bite-sized pieces, carrot, shredded, red onion, diced, fresh basil, chopped, extra virgin olive oil, balsamic vinegar, lemon , juice of, garlic , to taste, salt and pepper, to taste, grated parmesan cheese (optional) or romano cheese (optional) or asiago cheese (optional)

whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped