92 whole free zucchini Recipes

  • Whole Wheat Chocolate Zucchini Bread
    zucchini, grated (1 large and one medium, for me) and
    11 More
    zucchini, grated (1 large and one medium, for me), unsweetened applesauce, canola oil, eggs, sugar, fat free sour cream (i would have used yogurt, but this is what i had), cocoa powder, salt, whole wheat flour, baking powder, baking soda, vanilla extract
    1 hour 20 min, 12 ingredients
  • Zucchini Rotini
    whole wheat rotini (or other pasta) and
    5 More
    whole wheat rotini (or other pasta), fat-free cottage cheese, shredded zucchini, canned diced tomato (drained ), shredded reduced-fat mozzarella cheese
    30 min, 6 ingredients
  • Guilt Free Zucchini Bread
    grated zucchini, natural applesauce and
    11 More
    grated zucchini, natural applesauce, pure vanilla extract (imitation will work, but i prefer pure), organic eggs, whole wheat flour, salt, baking powder, baking soda, sugar, cinnamon, nutmeg, raisins (optional), walnuts (optional)
    50 min, 13 ingredients
  • Chicken Zucchini Alfredo
    whole wheat fettuccine, extra-virgin olive oil, divided and
    11 More
    whole wheat fettuccine, extra-virgin olive oil, divided, garlic, minced and divided, zucchinis , halved lengthwise and cut into thin half moons, red pepper flakes (optional), skinless, boneless chicken breast halves, kosher salt and ground black pepper to taste, cold milk, all-purpose flour, grated parmesan cheese, fat-free evaporated milk, kosher salt, chopped fresh flat leaf parsley
    55 min, 13 ingredients
  • Zucchini, Chicken and Rice Casserole
    vegetable cooking spray and
    7 More
    vegetable cooking spray, refrigerated or thawed frozen breaded cooked chicken tenders , cut into bite-sized strips, zucchini , cut in half lengthwise and thinly sliced, whole roasted sweet peppers, drained and thinly sliced, uncooked quick-cooking brown rice, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, sour cream
    50 min, 8 ingredients
  • Whole Wheat Veggie Lasagna
    extra virgin olive oil, zucchini, sliced and
    11 More
    extra virgin olive oil, zucchini, sliced, mushrooms, sliced, fat-free ricotta cheese, egg, dried basil, salt, ground black pepper, pasta sauce, whole wheat lasagna noodles, cooked, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, shredded reduced-fat mozzarella cheese
    1 hour 5 min, 13 ingredients
  • Cheesy Zucchini Lasagna
    shredded fat free mozzarella cheese or 8 oz part-skim moz... and
    6 More
    shredded fat free mozzarella cheese or 8 oz part-skim mozzarella cheese, shredded zucchini, fat-free ricotta cheese or 1 cup low-fat ricotta cheese, grated fat-free parmesan cheese, meatless sauce (may use a 27 oz. can of sauce), uncooked whole wheat lasagna noodles, boiling water
    16 min, 8 ingredients
  • Virtually Fat-Free Zucchini Bread Virtually Fat-Free Zucchini Bread
    whole wheat flour, sugar, baking soda, baking powder, salt and
    5 More
    whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)
    55 min, 10 ingredients
  • Zucchini Bread (Whole Wheat, Sugar Free & Low Fat) Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)
    zucchini (shredded ) and
    11 More
    zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)
    16 min, 12 ingredients
  • Dairy-Free Zucchini Bran Walnut Muffins Dairy-Free Zucchini Bran Walnut Muffins
    all-purpose flour, whole-wheat flour, bran and
    11 More
    all-purpose flour, whole-wheat flour, bran, double-acting baking powder, salt, cinnamon, earth balance soy spread, softened, sugar, eggs, vanilla, soy milk, chopped walnuts, zucchini, coarsely grated
    14 ingredients
  • Whole Wheat Tuna Noodle Casserole Whole Wheat Tuna Noodle Casserole
    whole wheat penne, tuna, onion, cream of celery soup and
    5 More
    whole wheat penne, tuna, onion, cream of celery soup, tabasco sauce, dijon mustard, zucchini, mushrooms, fat free feta cheese
    40 min, 9 ingredients
  • Zucchini-Salsa Frittata Zucchini-Salsa Frittata
    fat-free egg substitute, salsa, chili powder, pepper, salt and
    5 More
    fat-free egg substitute, salsa, chili powder, pepper, salt, diced zucchini, chopped red bell pepper, sliced green onions, frozen whole-kernel corn, thawed, shredded monterey jack cheese with jalapeno peppers
    11 ingredients
  • Zucchini-Beef Parmigiana Zucchini-Beef Parmigiana
    chopped onion, garlic, minced and
    11 More
    chopped onion, garlic, minced, no-salt-added whole tomatoes, undrained and chopped, dry white wine, no-salt-added tomato paste, dried oregano, dried basil, fennel seeds, salt, pepper, zucchini (about 2 1/2 lb), olive oil-flavored vegetable cooking spray, grated fat-free parmesan cheese, divided
    14 ingredients
  • Corn and Zucchini Muffins Corn and Zucchini Muffins
    whole wheat flour, self-rising cornmeal mix, sugar and
    10 More
    whole wheat flour, self-rising cornmeal mix, sugar, baking soda, salt, carton plain fat-free yogurt, low-fat milk, canola oil, egg, shredded zucchini, fresh corn kernels (3 small ears ), minced onion
    30 min, 13 ingredients
  • Layered Beef & Zucchini Casserole Layered Beef & Zucchini Casserole
    zucchini(thinly sliced ), salt, olive oil and
    10 More
    zucchini(thinly sliced ), salt, olive oil, onion (chopped ), garlic (minced ), lean ground beef, oregano, pepper, whole grain rice (cooked ), tomato sauce, fat free ricotta cheese, chedder cheese (low fat & shredded ), egg
    13 ingredients
  • Whole Hearth Soup Whole Hearth Soup
    carrot, sliced, onion, sliced, garlic cloves, minced and
    8 More
    carrot, sliced, onion, sliced, garlic cloves, minced, broth , fat free, green cabbage, diced, fresh green beans, tomato paste, dried basil, dried oregano, salt, zucchini, diced
    50 min, 11 ingredients
  • Low-Fat Zucchini & Rice Casserole Low-Fat Zucchini & Rice Casserole
    fat-free ricotta cheese, grated parmesan cheese and
    9 More
    fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs
    45 min, 11 ingredients
  • Gluten Free Maple Sweetened Almond Zucchini Mini-Muffins Gluten Free Maple Sweetened Almond Zucchini Mini-Muffins
    almond meal, quinoa (cereal flakes, not whole ) and
    13 More
    almond meal, quinoa (cereal flakes, not whole ), brown rice flour, tapioca starch, baking powder, xanthan gum, sea salt, ground ginger, ground cinnamon, ground nutmeg, pure maple syrup, light olive oil, organic free-range eggs, beaten, bourbon vanilla, shredded zucchini, patted dry
    30 min, 15 ingredients




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