Main
Recipes
Course
Main Dishes
Layered Beef & Zucchini Casserole Recipe

Layered Beef & Zucchini Casserole Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2147

Calories

Comments Print recipe

Ingredients:

Serving

4 cup zucchini(thinly sliced )
1 1/2 tsp salt
2 tbsp olive oil
1/2 cup onion (chopped )
3 cloves garlic (minced )
1 lb lean ground beef
1/2 tsp oregano
1/4 tsp pepper
1 cup whole grain rice (cooked )
12 oz tomato sauce
1 cup fat free ricotta cheese
3/4 cup chedder cheese (low fat & shredded )
1 egg

Directions:

Toss zucchini with 3/4 tsp salt and let stand 20 mins. Drain
Spray lasagna type casserole dish with cooking spray.
Place half the zucchini in bottom of dish
Heat oil in skillet; saute' onion and garlic until tender
Add ground beef and cook until no longer pink
Drain of excess fat
Add oregano, pepper and 3/4 tsp salt to taste
Stir in rice and tomato sauce
Spread over zucchini in casserole
Combine ricotta with 1/2 chedder and egg
Spoon over meat mixture
Top with remaining zucchini slices
Pour remaining sauce over zucchini and sprinkle with remaining chedder
Bake in preheated 350 degree oven 20-25 minutes or until bubbly and cheese starts to brown.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2146.73 Kcal (8988 kJ)
Calories from fat	721.99 Kcal
		% Daily Value*
Total Fat	80.22g	123%
Cholesterol	563.41mg	188%
Sodium	10199.03mg	425%
Potassium	7345.19mg	156%
Total Carbs	175.41g	58%
Sugars	45.34g	181%
Dietary Fiber	22.31g	89%
Protein	187.11g	374%
Vitamin C	358mg	597%
Iron	23.2mg	129%
Calcium	1669.5mg	167%

Amount Per 100 g
Calories	84.8 Kcal (355 kJ)
Calories from fat	28.52 Kcal
		% Daily Value*
Total Fat	3.17g	123%
Cholesterol	22.25mg	188%
Sodium	402.86mg	425%
Potassium	290.14mg	156%
Total Carbs	6.93g	58%
Sugars	1.79g	181%
Dietary Fiber	0.88g	89%
Protein	7.39g	374%
Vitamin C	14.1mg	597%
Iron	0.9mg	129%
Calcium	65.9mg	167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Meatloaf With Tomato Gravy

Toasted dry breadcrumbs, Olive oil, Onion, diced and 23 more..
Mighty Good Moussaka

Zucchini, Vegetable oil cooking spray, Olive oil and 18 more..
Shrimp and Feta

Orzo pasta, Frozen peas, thawed, Olive oil, Sliced onion and 8 more..
Slow-Cooker Shepherd's Pie

Yukon gold potatoes (about 2 lb.), Milk, Unsalted butter and 10 more..
Butternut Squash and Parmesan Bread Pudding

Cubed peeled butternut squash (1/2-inch cubes ) and 11 more..
Butternut Squash and Parmesan Bread Pudding

Cubed peeled butternut squash, Salt, divided, Olive oil and 9 more..
Zucchini Lasagna

Olive oil, Onion, chopped, Garlic cloves, finely chopped and 11 more..
Pastitsio (Oamc)

Enough olive oil , to just coat the bottom of a large pot and 24 more..
Put It Together in 15 Minutes Lasagna

Olive oil, Chopped onion, Garlic cloves, minced and 13 more..
Walnut and Feta Stuffed Zucchini

Zucchini (about 10 inches long), Sherry wine, Olive oil and 20 more..
Meatball Factory

Olive oil, Minced onion, Garlic cloves and 13 more..