152 whites weight Recipes

white cake mix, egg whites, sugar-free instant pistachio pudding, fat-free cool whip (small)

semi-sweet chocolate chips, raspberry liqueur, white chocolate, chopped or 2 tbsp white chocolate chips, strawberries

fresh haddock or 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish, white cornmeal (or yellow ), dry breadcrumbs (i use seasoned ), dried dill, salt, pepper, paprika, skim milk, butter, melted

yellow cake mix (white mix works also ), unsweetened applesauce, crushed pineapple (do not drain), egg whites, fat-free cool whip

raspberries or 2 cups blueberries or 2 cups blackberries, fat-free sugar-free white chocolate pudding mix or 1 (30 g) package fat-free sugar-free vanilla pudding mix, low-fat milk, chocolate graham cracker tart crusts

canned chicken broth, reduced-sodium, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

egg whites, distilled white vinegar or 1/2 tsp cider vinegar, sugar, vanilla, cocoa powder

stewed tomatoes, pinto beans, chili beans, black beans, green chilies, ranch dressing mix, white onion, chopped, ground turkey, ear corn, low fat chicken broth, lemon juice, oregano, basil, garlic salt, rosemary, celery salt

food cake mix, mandarin oranges, egg whites, whole egg, unsweetened applesauce, fat-free cool whip (for frosting )

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

yellow cornmeal, all-purpose flour, baking powder, table salt, baking soda, cream-style corn, buttermilk, egg whites, corn oil

canned chunk solid white tuna packed in water, drained, celery, finely diced, fresh parsley, chopped, reduced-calorie mayonnaise, dijon mustard, table salt, black pepper, freshly ground

all-purpose flour, baking soda, cinnamon, salt, sugar, egg whites, apples, cored and diced, unsweetened applesauce, vanilla extract

cake mix (any flavor, yellow and white is best ), sugar-free jello (any flavor , strawberry is always good), diet soda (diet cream soda is great for this), unsweetened applesauce, fat-free whipped topping (typically half of the container)

white cake mix, diet sprite, egg whites, raspberry jell-o gelatin (sf or ff), boiling water, cool whip, flaked coconut

ketchup, minced onion, chopped fresh parsley (dried ), brown sugar, salt, pepper, egg whites (1 egg white and 1 egg, to bind better), quick-cooking oats

all-purpose flour, white whole wheat flour, baking powder, salt, low-fat milk, unsalted butter, melted, egg yolk, vanilla, egg whites, sugar

icing sugar, tub light cream cheese, light cool whip, thawed & divided, sugar, water, egg whites, water, sugar, instant coffee granules, kahlua, ladyfingers, unsweetened cocoa