124 white sauce with whole wheat flour Recipes

  • Whole Wheat Veggie Pizza
    whole wheat flour, whole egg, egg whites, salt, pepper and
    8 More
    whole wheat flour, whole egg, egg whites, salt, pepper, garlic powder, basil, oregano, chopped onion, chopped green pepper, sliced fresh mushrooms, tomato sauce (or ragu pizza sauce), part-skim mozzarella cheese
    22 min, 13 ingredients
  • Whole-Wheat Buttermilk Pancakes with Orange Sauce
    water, divided, fresh orange juice, sugar, cornstarch and
    15 More
    water, divided, fresh orange juice, sugar, cornstarch, butter, grated orange rind, whole-wheat flour (about 3/4 cup), all-purpose flour (about 3/4 cup), baking powder, baking soda, salt, nonfat buttermilk, grated orange rind, vanilla extract, egg yolk, egg whites, sugar, sparkling water, sliced banana
    19 ingredients
  • Orange Pancakes With Orange Sauce
    whole wheat flour, baking powder, grated orange rind and
    13 More
    whole wheat flour, baking powder, grated orange rind, egg whites or 1/4 cup egg substitute, honey, nonfat milk, orange juice , plus, orange juice, canola oil, part-skim ricotta cheese, cornstarch, grated orange rind, orange juice, honey, butter, fresh orange , divided into sections
    15 min, 16 ingredients
  • Asian Chicken with Peanut Sauce
    creamy peanut butter, chicken stock and
    37 More
    creamy peanut butter, chicken stock, unsweetened coconut milk, lime, freshly squeezed, soy sauce, fish sauce, hot sauce (recommended : salsita habanero chiles), scallion, garlic, chopped ginger, white rice vinegar, soy sauce, honey, sesame oil, toasted sesame seeds , including black seeds, pressed fresh ginger, orange zest, hawaiian red salt, red pepper flakes, mint leaves, chopped, pineapple, peeled, cored and cut into round slices, dry yeast, warm water, sugar, all-purpose flour, whole-wheat flour, kosher salt, cornmeal, toasted sesame seeds, orange zest, sesame oil, pressed fresh ginger, pressed fresh garlic, chicken breasts, canola oil, salt and freshly ground black pepper, red pepper, seeded and sliced into thin strips, avocado, cut into bite-size pieces, cilantro leaves
    1 hour 30 min, 39 ingredients
  • Crispy Chicken With Peanut Dipping Sauce
    boneless skinless chicken breasts, sliced in long strips and
    15 More
    boneless skinless chicken breasts, sliced in long strips, whole wheat flour, seasoning salt, fresh ground pepper, garlic powder, crispy rice cereal, crushed lightly, egg whites, water, smooth peanut butter, splenda granular or 1 tbsp sugar, hoisin sauce, lime juice, soy sauce, chili-garlic sauce, sesame oil, water
    35 min, 16 ingredients
  • Bacon-Topped Savory Waffles with Onion Sauce
    bacon, all-purpose flour, whole wheat flour and
    15 More
    bacon, all-purpose flour, whole wheat flour, grated parmesan cheese, dried parsley, dried rosemary, dried sweet basil, white sugar, baking powder, baking soda, salt, milk, eggs, butter, melted, dijon mustard, sour cream, white sugar, minced onion
    30 min, 18 ingredients
  • Chicken-Fried Steak
    minute steaks, worcestershire sauce, whole-wheat flour and
    8 More
    minute steaks, worcestershire sauce, whole-wheat flour, spanish smoked or regular paprika, salt, divided, pepper, divided, egg whites, reduced-fat milk, divided, canola oil, divided, low-sodium beef broth, hot pepper sauce (such as tabasco)
    11 ingredients
  • Whole Wheat Chocolate-Blueberry Cake Whole Wheat Chocolate-Blueberry Cake
    whole wheat flour, splenda sugar substitute (or sugar) and
    10 More
    whole wheat flour, splenda sugar substitute (or sugar), unsweetened cocoa powder, baking powder, baking soda, salt, water, fresh blueberries, egg white (or 1 egg), frozen light whipped dessert topping, thawed, semisweet chocolate piece, fresh blueberries (and or or blueberry sauce see recipe below)
    1 hour 5 min, 12 ingredients
  • Whole Wheat Cranberry Sour Cream Coffeecake Whole Wheat Cranberry Sour Cream Coffeecake
    cold butter, brown sugar , firmly packed, salt and
    16 More
    cold butter, brown sugar , firmly packed, salt, ground cinnamon, vanilla extract, white whole wheat flour, white whole wheat flour, whole berry cranberry sauce , stirred to break up any clumps, butter, brown sugar, brown sugar, eggs, sour cream, low-fat is fine , avoid nonfat, almond extract, vanilla extract, baking powder, baking soda, salt, white whole wheat flour
    1 hour , 19 ingredients
  • Honey and Herb Whole Wheat Pizza Honey and Herb Whole Wheat Pizza
    water (make it just hot enough that you can stick your fi... and
    17 More
    water (make it just hot enough that you can stick your finger in it without burning you. this is so the yea), dry active yeast, granulated sugar, olive oil, olive oil (for the dough ball while it rises), honey, salt, dried basil, crushed, rosemary, dried, whole wheat flour, white flour, flour (to dust the board while kneading or rolling the dough.), cornmeal (to dust the bread board), pasta sauce, shredded cheese (use your favorite type ), meat (sausage, bacon, ham, etc.), fruit (pineapple, etc.), vegetables (peppers, onions, mushrooms, olives, etc.)
    45 min, 18 ingredients
  • Low Fat Whole Wheat Pumpkin Muffins Low Fat Whole Wheat Pumpkin Muffins
    all-purpose flour, whole wheat flour, salt, baking soda and
    8 More
    all-purpose flour, whole wheat flour, salt, baking soda, baking powder, pumpkin pie spice, cinnamon, apple sauce, brown sugar, egg whites, orange juice, pumpkin puree
    12 ingredients
  • Cheesy-bacon Wheat Waffles Cheesy-bacon Wheat Waffles
    flour, whole wheat flour, baking powder and
    12 More
    flour, whole wheat flour, baking powder, beaumonde seasoning, egg yolks,beaten, milk, cooking oil, fresh parsley,snipped, fresh chives,snipped, worcestershire sauce, cheddar cheese,shredded, bacon ,crisp-cooked,drained and crumbled, egg whites ,stiff-beaten, fresh tomatoes ., poached eggs
    1 hour 8 min, 15 ingredients
  • Sweet Potato Gnocchi With Light Bolognese Sauce Sweet Potato Gnocchi With Light Bolognese Sauce
    sweet potato, russet potatoes or 2 medium idaho potatoes and
    13 More
    sweet potato, russet potatoes or 2 medium idaho potatoes, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, olive oil flavored cooking spray, yellow onions or 1 medium white onion, diced, stalk celery, diced, carrots, diced, lean ground turkey breast, skim milk, no-salt-added crushed tomatoes, tomato paste, fresh basil, minced, sea salt & freshly ground black pepper, to taste (optional)
    1 hour 30 min, 15 ingredients
  • Sesame Chicken (As Healthy As You Can Get It...possibly) Sesame Chicken (As Healthy As You Can Get It...possibly)
    chicken breast fillets (boneless tenders) and
    18 More
    chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)
    40 min, 19 ingredients
  • Knock Off Fried ( Baked ) Chicken Knock Off Fried ( Baked ) Chicken
    egg whites, worcestershire sauce, white pepper and
    14 More
    egg whites, worcestershire sauce, white pepper, whole wheat flour, oat bran, wheat germ, garlic powder, onion powder, cinnamon, paprika, red pepper flakes, white pepper, skinless chicken breasts, skinless chicken thighs, skinless chicken drumsticks, defatted chicken broth , save any extra,using only enough to coat baking dish
    45 min, 17 ingredients
  • Nutty Waffles With Blueberry Sauce Nutty Waffles With Blueberry Sauce
    blueberries (frozen or fresh ), white grape juice, honey and
    8 More
    blueberries (frozen or fresh ), white grape juice, honey, flour, whole wheat flour, ground walnuts, toasted, baking powder, baking soda, egg whites, buttermilk, canola oil
    30 min, 11 ingredients
  • Rhubarb Waffles With Rhubarb Sauce (low Fat) Rhubarb Waffles With Rhubarb Sauce (low Fat)
    rhubarb, trimmed and cut into 1/4 inch pieces (5 cups) and
    9 More
    rhubarb, trimmed and cut into 1/4 inch pieces (5 cups), sugar, egg whites, skim milk, vegetable oil , preferably canola oil, all purpose white flour, whole wheat flour, sugar, baking powder, salt
    14 min, 10 ingredients
  • Homemade Pizza Dough and Sauce Homemade Pizza Dough and Sauce
    bread flour (140 g) and
    14 More
    bread flour (140 g), organic white whole wheat flour (140 g), grated parmesan cheese (3 will be used to sprinkle on the dough before adding all toppings), mrs. dash italian herb seasoning, dry active yeast ), warm water (100-105 degrees ), sugar, mozzarella cheese, cornmeal (to sprinke on the pizza pan), water, tomato paste, fresh garlic, chopped, no sugar added orange spread , mrs. dash italian medley seasoning blend (add more if needed)
    1 hour 30 min, 15 ingredients




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