17 white oats soup Recipes

olive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper

broccoli, butter, onion, chopped, leeks, rinsed and chopped (whites only ), oats (whizzed in blender to a fine powder), milk, vegetable stock (cube or make your own using ingredients below), salt and pepper, to taste, cream cheese, stalk celery, trimmed, cut in half, carrots, trimmed , cut in half lengthwise, onions, unpeeled, cut in half, fresh parsley (do not chop), celery leaves (do not chop), black peppercorns, bay leaves, salt, cold water

onion, minced, scallion, chopped, apple juice, olive oil, spinach, chopped, fresh parsley, chopped, celery, chopped, very garlicky broth (posted separately, or other garlic broth), rolled oats, salt, dried thyme, white pepper

olive oil, onion, chopped, garlic cloves, peeled and sliced, water or 4 cups vegetable broth, peeled and cut-up sweet potatoes, garam masala, cayenne (optional) or 1/4 tsp chili powder (optional), rolled oats, miso, white, cooked wild rice, chopped parsley (to garnish ), bell pepper, chopped

white button mushrooms, grated (wipe them with a damp paper towel before using but do not wash them in water because they will retai), onion, chopped, beef-like seasoning, instant oats, old fashioned oats, garlic powder (i use 2 because we like garlic), onion powder, nutritional yeast flakes, poultry seasoning, light soy sauce, water, cheddar cheese, grated, eggs, sour cream (you can use the lite if you prefer ), vegetable oil, mushroom soup (i use the healthy request variety from campbell s )

all-purpose flour, baking soda, baking powder, ground cinnamon, shortening, white sugar, egg, condensed tomato soup, rolled oats, raisins, chopped pecans

egg whites, lightly beaten, cottage cheese, onion soup mix, rolled oats

egg whites, low fat cottage cheese, rolled oats, onion soup mix

ground turkey, onion, chopped, egg whites, salsa, old fashioned oats, uncooked, vegetable soup mix, ground black pepper, ketchup

ground turkey breast, dry breadcrumbs or 1/3 cup quick oats, egg whites (can use 2 whole eggs), carrot, peeled and grated, garlic clove, finely minced, onion, finely chopped (optional), green pepper, chopped (optional), seasoning salt (optional), pepper (optional), water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s), fresh sliced mushrooms (optional)

canola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)

lamb , cut into cubes, oats , for example quaker oat meal, onion, chopped, tomatoes, chicken bouillon cubes , for example maggi chicken cube, tomato sauce, vegetable oil, white pepper, black pepper, salt, lemon wedge, for serving

nonfat cottage cheese, liquid egg substitute, egg whites, lightly beaten, low-fat condensed cream of chicken soup, cheerios toasted oat cereal, onion, diced (2 cups), shelled walnuts, chopped and toasted, salt, freshly ground black pepper

lean ground turkey, egg, beaten, bread crumbs, rolled oats, chopped onions, clover garlic, minced, mustard, seasoning salt, pepper, dried chilli flakes (optional), white wine, cream of mushroom soup

lean ground beef, dried onion flakes, lipton onion soup mix, catsup, quick oats, egg white, pickle , slices, mustard, reduced-fat mexican cheese blend