Hot Cabbage Slaw Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 tbsp canola oil
2 medium onions, grated or minced
4 cups white cabbage, grated or finely shredded
2 medium carrots, peeled and grated
1 medium parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice
1 stalk celery, finely diced
vegetable stock (as needed) or water (as needed)
1/3 cup quick-cooking oats
2 tsp salt free herb and spice seasoning mix
1 tsp dried dill
2 -3 tbsp apple cider vinegar , to taste
1 1/2-2 cups low-fat milk or 1 1/2-2 cups soymilk , as needed
salt and pepper
low-fat sour cream ( optional) or plain yogurt (optional)

Directions:

Heat the oil in a large soup pot.
Add the onions and saute over medium heat until golden.
Add the cabbage, carrots, parsnip or turnip, and celery along with just enough stock or water to cover.
Bring to a simmer, then simmer gently, covered, until the vegies are nerly tender, about 20-25 minutes.
Stir in the oats, seasoning mix, dill and vinegar, and simmer for another 10-15 minutes or until the vegies are done.
Stir in the milk as needed, then season to taste with salt and pepper.
Simmer just until the soup is heated through Serve if you like, with a small dollopof sour cream or yogurt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.18 Kcal (449 kJ)
Calories from fat	40.28 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	3.56mg	1%
Sodium	64.6mg	3%
Potassium	346.94mg	7%
Total Carbs	13.65g	5%
Sugars	7.66g	31%
Dietary Fiber	3.24g	13%
Protein	3.7g	7%
Vitamin C	21.5mg	36%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	131.2mg	13%

Amount Per 100 g
Calories	50.81 Kcal (213 kJ)
Calories from fat	19.1 Kcal
		% Daily Value*
Total Fat	2.12g	7%
Cholesterol	1.69mg	1%
Sodium	30.63mg	3%
Potassium	164.46mg	7%
Total Carbs	6.47g	5%
Sugars	3.63g	31%
Dietary Fiber	1.53g	13%
Protein	1.75g	7%
Vitamin C	10.2mg	36%
Vitamin A	0.1mg	7%
Iron	0.1mg	1%
Calcium	62.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon-Scented Chicken Soup with Parsley-Sage Matzo Balls

Chicken , cut into 8 pieces, rinsed well, excess skin and... and 13 more..
Roasted Vegetable and Beef Stew

Beef chuck roast, cubed, Olive oil, Onion, chopped and 11 more..
Miso Mulligatawny Soup

Water, Fresh miso (or 2-16 oz envelopes dry miso) and 15 more..
Galina's Borsch

Canola oil, Onion, Beetroots, Carrot, Potatoes, Cabbage and 8 more..
Cabbage Soup

Onion, thinly sliced, Cabbage, finely chopped and 8 more..
Lentil-Barley Soup

Canola oil, Sliced leek, Organic vegetable broth, Water and 12 more..
New Orleans Coleslaw

Head white cabbage or 1 head savoy cabbage, weighing abou... and 9 more..
Vegetable Stock

Canola oil, Yellow onions, unpeeled,chopped and 7 more..
St Davids Day Welsh Cawl

Welsh lamb best end of neck cutlets, Sliced onion, Leeks and 8 more..
Borscht

Canola oil, Button mushrooms, thinly sliced, Chopped onion and 16 more..
Golden Soup

Onion, diced, Carrot, diced, Celery, diced and 7 more..
Chicken Soup

Onion, diced, Carrots, peeled and diced and 8 more..