595 white fish vegetable Recipes

curry powder (i use s&b brand, but any you like is fine), all-purpose flour, divided, salt, divided, salmon (or a firm fleshed white fish), vegetable oil, frozen vegetables (spinach, peas, corn, green beans, etc), onion, water, plain yogurt (optional), cayenne pepper (optional)

white fish fillets, vegetable oil, white onions, sliced thinly, garlic cloves, crushed, fresh ginger, grated, red thai chile, chopped finely (use more if you wish), ground turmeric, sweet paprika, ground cumin, whole tomatoes, salt, coconut cream, fresh coriander, loosely packed and finely chopped, fresh mint, finely chopped

fresh peas or 1 cup frozen peas, tomatoes , finely chopped into pea size, red onion, finely sliced, vegetable oil, thai red curry paste, coconut milk, fish sauce, palm sugar, grated, kaffir lime leaves , thinly slice, fresh basil, leaves and ripped (thai green basil), chili, freshly slices (to garnish ) (optional), white fish fillets, olive oil flavored cooking spray

thai chile, chopped, garlic, chopped, fresh ginger, minced, black bean sauce, dark soy sauce, white soy sauce, vegetable oil, white sugar, white pepper, cornstarch, cold water, white fish fillets, tofu, drained and cubed, green onion, finely chopped

vegetable oil, firm white fish fillets or 5 oz sea scallops, cut into small cubes, sliced baby bok choy or 1 cup other leafy greens, cold cooked long-grain rice, fish sauce, soy sauce, chopped cilantro

fresh white fish fillets, cooked rice, grated fresh ginger, fresh lemon juice, mixed vegetables, steamed to serve

dark beer, flour, salt, boned and skinned white fish fillet, vegetable oil , for frying fish, warm corn tortillas, shredded cabbage, mayonnaise, garlic clove, minced, salsa, lime wedge

toasted breadcrumbs, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, firm white fish fillets, cut into 1-inch-wide strips, vegetable oil cooking spray

vegetable oil, onion, finely sliced, garlic cloves, finely chopped, grated fresh ginger, ground turmeric, ground coriander, ground cumin, garam masala, red chili powder, white fish fillets, cut into 5cm pieces, chopped tomatoes, salt, sugar, fresh coriander leaves, lemon wedge, for serving

whiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper

white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops

white fish fillets, vegetable oil, a 1 1/2-inch-long piece of fresh gingerroot, peeled and cut into julienne strips, scallion , cut into julienne strips, oriental sesame oil, soy sauce to taste as an accompaniment, white-wine vinegar or to taste as an accompaniment

corn tortillas, egg, milk, water, all-purpose flour, southwestern essence, plus more for dusting, baking powder, firm white fish , cut into 4 by 1 by 1/4-inch strips, vegetable oil, for frying, very thinly shaved mixed white and red cabbage, sour cream, lime, juiced, plus more for serving, ground cumin, recipe roasted tomatillo salsa , recipe follows, chopped fresh cilantro leaves, for garnish, tomatillos, husked and rinsed, garlic, unpeeled, onion, cut into quarters, olive oil, salt and freshly ground black pepper, jalapeno, stemmed, seeded, and minced, lemon, juiced, lime, juiced

corn tortillas, egg, milk, water, flour, southwestern essence, plus more for dusting, recipe follows, baking powder, firm white fish , cut into 4 by 1 by 1/4 inch strips, vegetable oil, for frying, shredded mixed green and red cabbage, lime wedges, chipotle crema , recipe follows, salsa fresca , recipe follows, chopped fresh cilantro, garnish, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano, half-and-half, heavy cream, sour cream, chopped chipotle peppers in adobo sauce, salt, tomatoes, about 2 1/2 lb, seeded and roughly chopped, chopped white onions, minced garlic, serrano peppers, stems and seeds removed, minced, chopped fresh cilantro, fresh lime juice, salt

vegetable oil, cornstarch, white pepper, chicken broth, oyster sauce, chinese rice wine or 1 tbsp dry sherry, sugar, firm white fish fillet, thinly sliced, chinese long beans, cut in 1 inch pieces, vegetable oil, onion, thinly sliced, minced ginger, cornstarch dissolved in 1 tbsp water

all-purpose flour, salt, orange roughy or other lean white fish fillets, vegetable cooking spray, all-purpose flour, pepper, beer, extra-virgin olive oil, egg yolk, egg whites (at room temperature )

vegetable oil, sliced unpeeled red potatoes, beer, eggs, flour, in all, baking powder, salt and pepper, essence , recipe follows, white fish fillets, such as scrod, haddock, or cod, cut in half, white vinegar, whole grilled green onions, brunoise red peppers, brunoise yellow peppers, basil mayonnaise, egg, see note, lemon, juiced, dijon mustard, chopped basil, minced garlic, chopped green onions, salt and black pepper, olive oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

french bread, cubed, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, grouper or other firm white fish fillets, cut into 1-inch-wide strips, vegetable cooking spray