Fish Tacos with Roasted Tomatillo Salsa (Emeril Lagasse) Recipe

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Fish Tacos with Roasted Tomatillo Salsa (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Wrap the tortillas in aluminum foil and place in the oven until soft and pliant, about 12 minutes. Remove and keep wrapped until ready to use.
  3. In a large pot or deep fryer, heat the oil to 350 degrees F over high heat.
  4. In a large bowl, beat the egg with the milk and water. Add the flour, Essence, and baking powder, and whisk to make a thin batter. Dip the fish in the batter, turning to coat, and shake to remove any excess. Fry in batches in the oil until golden and crisp, about 1 1/2 to 2 minutes. Remove, drain on paper towels, and season lightly with the Essence. In a large bowl, mix the cabbage with the sour cream, lime juice and cumin, tossing to coat.
  5. To serve, place 1 or 2 pieces of the fish inside each tortilla and top with some of the shredded cabbage. Squeeze with lime juice, and top with salsa to taste. Garnish with cilantro and serve immediately.
  6. Roasted Tomatillo Salsa:
  7. Preheat the oven to 400 degrees F.
  8. Place the tomatillos, garlic and onion on a baking sheet. Drizzle the vegetables with the olive oil. Season with salt and pepper. Roast the vegetables in the oven until browned and softened, about 15 to 20 minutes. Remove the vegetables from the oven and place the tomatillos and onion in a food processor. Squeeze the garlic cloves out of their peels into the food processor. Add the jalapeno, juice of 1 lemon and lime to the vegetables. Pulse until the mixture is fully incorporated but not pureed. Season the salsa with salt and pepper, to taste, and set aside.
  9. Yield: about 2 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.63 Kcal (2787 kJ)
Calories from fat 228.5 Kcal
% Daily Value*
Total Fat 25.39g 39%
Cholesterol 70.94mg 24%
Sodium 339.69mg 14%
Potassium 1571.37mg 33%
Total Carbs 81.78g 27%
Sugars 5.72g 23%
Dietary Fiber 10.1g 40%
Protein 28.44g 57%
Vitamin C 49.5mg 83%
Iron 4.3mg 24%
Calcium 201.2mg 20%
Amount Per 100 g
Calories 151.75 Kcal (635 kJ)
Calories from fat 52.1 Kcal
% Daily Value*
Total Fat 5.79g 39%
Cholesterol 16.17mg 24%
Sodium 77.45mg 14%
Potassium 358.25mg 33%
Total Carbs 18.65g 27%
Sugars 1.31g 23%
Dietary Fiber 2.3g 40%
Protein 6.48g 57%
Vitamin C 11.3mg 83%
Iron 1mg 24%
Calcium 45.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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