Crispy Fish Sticks Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

3 (1-oz) slices french bread, cubed
3 tbsp reduced-fat mayonnaise
2 tsp water
1/2 tsp grated lemon rind
1 tsp lemon juice
1 1/2 lb grouper or other firm white fish fillets, cut into 1-inch-wide strips
vegetable cooking spray

Directions:

Position knife blade in food processor bowl; add bread cubes. Process 30 seconds or until crumbs are fine. Sprinkle crumbs on an ungreased baking sheet; bake at 350° for 12 minutes or until browned. Set aside.
Combine mayonnaise and next 3 ingredients in a shallow bowl; stir well. Dip fish in mayonnaise mixture, and dredge in breadcrumbs. Place fish on a baking sheet coated with cooking spray. Bake at 425° for 22 to 25 minutes or until crispy and browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.68 Kcal (643 kJ)
Calories from fat	15.25 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Cholesterol	43.58mg	15%
Sodium	196.49mg	8%
Potassium	571mg	12%
Total Carbs	9.52g	3%
Sugars	1.35g	5%
Dietary Fiber	0.45g	2%
Protein	23.29g	47%
Vitamin C	0.3mg	1%
Iron	1.7mg	10%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	111 Kcal (465 kJ)
Calories from fat	11.01 Kcal
		% Daily Value*
Total Fat	1.22g	3%
Cholesterol	31.47mg	15%
Sodium	141.92mg	8%
Potassium	412.42mg	12%
Total Carbs	6.88g	3%
Sugars	0.98g	5%
Dietary Fiber	0.32g	2%
Protein	16.82g	47%
Vitamin C	0.3mg	1%
Iron	1.2mg	10%
Calcium	27.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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