23 white bean south Recipes
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dried black beans or 1 lb pinto beans, rinsed and sorted and14 Moredried black beans or 1 lb pinto beans, rinsed and sorted, water, white onion, roughly chopped, lard or 1 tbsp oil, salt, epazote or 2 tsp dried, whole chipotle chili, guajillo chili or 1/2 ancho chili, toasted, seeded, and torn into small pieces, whole cumin, toasted, bay leaves, toasted, avocado leaves (i used anise ) or 2 -3 a generous pinch ground aniseed (i used anise ), hoja santa (i didn tsp add this since i couldn tsp find it), mexican oregano, toasted, garlic cloves, crushed and peeled, chorizo sausage, crumbled (opt*)4 hour 10 min, 15 ingredients
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boneless skinless chicken breast, chopped into 1 inch cub... and16 Moreboneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )1 hour 20 min, 17 ingredients
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chopped green beans, chopped carrot and19 Morechopped green beans, chopped carrot, potatoes, diced into small pieces, shelled green peas, tomato, peeled and finely chopped, salt , to taste, vegetable oil (or ghee if you prefer), fresh curry leaves, cilantro leaf (to garnish ), grated unsweetened coconut, green chilies, roughly chopped (and de-seeded for a milder curry, if you prefer), onion, chopped, fresh ginger, chopped, ground turmeric, cilantro, water, ground aniseed, cinnamon bark, green cardamom pods, white poppy seeds40 min, 21 ingredients
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black beans, rinsed and drained, taco shells, crushed and13 Moreblack beans, rinsed and drained, taco shells, crushed, chopped onion, chopped green pepper, minced fresh cilantro, egg whites, chopped jalapenos, ground cumin, chili powder, garlic, minced, salt, pepper, lean ground beef, salsa (optional), sour cream (optional)1 hour 15 min, 15 ingredients
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South Louisiana White Beans Ricedry navy beans or peas, onion and4 Moredry navy beans or peas, onion, bacon or 8 oz.ham or sausage, salt, louisiana hot sauce, fresh parsley1 hour 30 min, 6 ingredients
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South Beach Summer Chicken Chiliavocado, finely chopped, fresh lime juice, salt, olive oil and10 Moreavocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes45 min, 14 ingredients
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Provencal White Bean Soup South Beachextra virgin olive oil, onion, small chopped and9 Moreextra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh20 min, 11 ingredients
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Tomato Soup With Veggies and Lima Beans (South Beach Diet Phaseextra virgin olive oil, onion, minced and11 Moreextra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water35 min, 13 ingredients
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South African Green Bean Saladfresh green beans, trimmed, oil, lemon juice, salt, pepper and2 Morefresh green beans, trimmed, oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive20 min, 7 ingredients
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South Indian Sambaar Spice Mixturedried chilies, coriander seeds, cumin seeds and6 Moredried chilies, coriander seeds, cumin seeds, black peppercorns, fenugreek seeds, urad dal (white split gram beans), channa dal (yellow split peas), mung dal (yellow mung beans), ground turmeric20 min, 9 ingredients
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South Pacific Islands Rum Punchlight rum, dark rum and13 Morelight rum, dark rum, raw brown sugar or 2 lbs dark brown sugar, whole vanilla beans, dozen oranges, dozen lemons, limes, grapefruits, bananas (ripe ), pineapple (ripe ), dry white wine, chilled, orange , slices (for decoration) (optional), lemon , slices (for decoration) (optional), lime , slices (for decoration) (optional)15 ingredients
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South of the Border Hash Brown Bakeallwhites egg whites, milk and6 Moreallwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro1 hour 5 min, 8 ingredients
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Easy South of the Border Wrapsflour tortillas, mexican blend cheese, shredded and17 Moreflour tortillas, mexican blend cheese, shredded, pinto beans, drained and rinsed, black beans, drained and rinsed, corn, frozen (canned if fine ), chunky salsa (i love hot, but use your favorite brand and heat level), cooked rice (white or yellow rice), green pepper, fine chopped, scallions, diced fine (white and green parts ), minced garlic, fresh cilantro, fine diced, olive oil, salt, pepper, cooked chicken, diced fine (pork or shrimp would work just as well), olive, beans (garbanzo, kidney, butter, etc), jalapeno, minced fine, sour cream15 min, 19 ingredients
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New South Green Beanspecans , coarsley chopped, olive oil, white wine vinegar and7 Morepecans , coarsley chopped, olive oil, white wine vinegar, fresh rosemary, chopped, garlic cloves, minced, salt, pepper, fresh green beans, red onion, thinly sliced, feta cheese with dried basil and tomato, crumbled30 min, 10 ingredients
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