Directions:
- Deseed the chilies and take off any stalks.
- Heat a frying pan and add the first five ingredients.
- Toss together over a medium heat until they give off a rich aroma then empty into a bowl.
- Repeat the process with the beans, toasting them without burning them.
- Mix the spices and the beans together and grind to a fine powder in a grinder. Stir in the turmeric.
- Use immediately or store in an airtight jar away from light for no longer than 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.16 Kcal (177 kJ) | ||
| Calories from fat | 18.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 16.88mg | 1% | |
| Potassium | 117.4mg | 2% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 427.99 Kcal (1792 kJ) | ||
| Calories from fat | 190.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 3% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 0% | |
| Sodium | 171.34mg | 1% | |
| Potassium | 1191.85mg | 2% | |
| Total Carbs | 54.05g | 2% | |
| Sugars | 1.86g | 1% | |
| Dietary Fiber | 23.68g | 9% | |
| Protein | 14.95g | 3% | |
| Vitamin C | 13mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 25mg | 14% | |
| Calcium | 474.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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