31 wheat thai red Recipes
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uncooked whole-wheat linguine, broccoli florets and7 Moreuncooked whole-wheat linguine, broccoli florets, shelled frozen edamame, peanut satay sauce (such as thai kitchen), bean sprouts, carrot, peeled and shredded, red bell pepper , cut into thin slices, lightly salted , dry-roasted peanuts, chopped, fresh lime wedges30 min, 9 ingredients
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tortillas , whole wheat, boston lettuce leaves and7 Moretortillas , whole wheat, boston lettuce leaves, cooked shrimp , in bite-sized pieces, cucumber, peeled, seeded and cut into matchstick strips, fresh cilantro leaves, chopped, peanuts, chopped, sea salt, ground pepper, red pepper flakes10 min, 9 ingredients
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ground beef, garlic salt, green curry paste, water and11 Moreground beef, garlic salt, green curry paste, water, chopped fresh basil, chopped red onion, hamburger buns or 2 slices whole wheat bread, soft butter, chopped basil, garlic salt, sliced cheese (optional), ketchup (optional), sliced lettuce (optional), mayonnaise, green curry paste25 min, 15 ingredients
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vegetable oil or 2 tsp olive oil, divided and10 Morevegetable oil or 2 tsp olive oil, divided, thai red curry paste, broccoli florets, red bell peppers , strips (about 1 red bell pepper), carrots , cut into thin 1-2 inch strips, green onions , cut into 1 inch pieces, garlic cloves, minced, cooked smoked andouille sausage, cut into 1/2 inch thick slices (johnsonville brand ), sliced water chestnuts, drained, teriyaki sauce, divided, hot cooked rice (optional) or cooked whole wheat spaghetti (optional)30 min, 11 ingredients
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dry roasted peanuts, water, garlic clove, minced and19 Moredry roasted peanuts, water, garlic clove, minced, dark soy sauce, sesame oil, brown sugar, red pepper flakes (more or less to taste), asian fish sauce (if vegetarian , use vegetarian fish sauce or regular soy sauce), tahini paste, red chili sauce (more or less to taste), lime juice, lime zest, peanut oil, peeled and minced fresh ginger (you can find this in the oriental section of your grocery store) or 1 tsp sliced ginger in a jar (you can find this in the oriental section of your grocery store), garlic cloves, minced, teriyaki sauce, cremini mushrooms, sliced or 1 cup shiitake mushroom, onion , sliced small , into long thin slices work best, lean beef steak , cut crosswise into 1/4 inch strips (such as sirloin tip or flank), chopped dry roasted peanuts, chopped scallion (3-4 scallions, white & green parts), somen noodles or 8 oz soba noodles, noodes or 8 oz whole-wheat spaghetti45 min, 22 ingredients
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fettuccine (not the wheat noodles) and9 Morefettuccine (not the wheat noodles), broccoli , cut into bite-sized pieces (fresh or frozen), carrot, grated, garlic, minced, red pepper flakes, ground ginger, brown sugar, low sodium soy sauce, rice wine vinegar, reduced-fat peanut butter25 min, 10 ingredients
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whole wheat spaghetti, vegetable oil and16 Morewhole wheat spaghetti, vegetable oil, chicken breast , cutlets thinly sliced, garlic cloves, finely chopped, peanut butter, tamari , plus, tamari (dark soy sauce), thai red curry paste, tomato paste, chicken broth, fresh ginger, thinly sliced, head savoy cabbage, shredded, apple juice, bean sprouts, chopped peanuts, scallions, thinly sliced, chopped cilantro, lime wedge, for serving30 min, 18 ingredients
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shrimp, rice wine or 1 tbsp dry sherry, brown sugar and14 Moreshrimp, rice wine or 1 tbsp dry sherry, brown sugar, soy sauce, green onion, washed and chopped, pepper , to taste, salt , to taste, unsweetened coconut milk, chinese white rice vinegar (or white wine vinegar), honey, crushed red pepper flakes, minced gingerroot (or 1 teasp. ground ginger), chopped plum tomato, oil , for stir-frying (preferably wok ), chili paste with garlic or 2 minced garlic cloves, chopped fresh cilantro (or 1tsp. dry cilantro), whole wheat spaghetti1 hour , 17 ingredients
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Thai Noodle Salad
salad : 1/2 box whole wheat spaghetti, broccoli slaw and11 Moresalad : 1/2 box whole wheat spaghetti, broccoli slaw, stalks celery, red or green pepper, roasted garlic, green onions, onion sprouts, toasted pine nuts/sesame seeds (toast for a few minutes in oven at 350), sauce : 4 tblsp each sweet red chili + peanut satay, tblsp olive oil, red pepper flakes, a few squirts of soy sauce, salt and pepper10 min, 13 ingredients -
Thai Chicken Noodle Salad (Ww Core)
broccoli, sweet red pepper and8 Morebroccoli, sweet red pepper, cooked boneless skinless chicken breasts, cooked whole wheat spaghetti, low-sodium teriyaki sauce, canola oil, lime juice (fresh ), cilantro (fresh ), basil (fresh ), crushed red pepper flakes (or to taste)10 min, 10 ingredients -
Thai it You'll Like It Hot Curry Beef Noodle Bowls, Green Melon with Lime and Lemon Sorbet (Rachael Ray)
flank steak and17 Moreflank steak, high temperature oil , such as peanut, canola or safflower, plus 2 tbsp, shallots, peeled and thinly sliced, cornstarch, salt, whole-grain or whole-wheat spaghetti, shiitake mushrooms, red bell pepper, red hot chile pepper, garlic, grated or chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended : patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, loosely packed, basil leaves, thinly sliced or torn, lime , zested and juiced, freshly ground black pepper30 min, 18 ingredients -
Thai-Style Pork Burritos
ground lean pork (4% fat) and13 Moreground lean pork (4% fat), fresh gingerroot, grated (i used jarred), garlic clove, peeled and crushed, onion, thinly sliced, coleslaw mix, soy sauce, sesame oil, lime juice, honey, ground coriander, crushed red pepper flakes, hot chili sauce (optional), low-fat low-carb whole wheat tortillas, warmed, chopped fresh cilantro10 min, 14 ingredients -
Thai Chicken Pasta Salad
uncooked whole wheat spaghetti, carrots , julienned and13 Moreuncooked whole wheat spaghetti, carrots , julienned, reduced-fat creamy peanut butter, water, lime juice, molasses, reduced-sodium soy sauce, garlic cloves, minced, rice vinegar, sesame oil, crushed red pepper flakes, shredded chinese or napa cabbage, shredded cooked chicken breast, minced fresh cilantro, unsalted dry roasted peanuts, chopped30 min, 15 ingredients -
Thai Noodle Salad with Vegetables and Spicy Peanut Sauce
udon noodles (thick , round fresh japanese wheat noodles)... and9 Moreudon noodles (thick , round fresh japanese wheat noodles) or spaghetti, sliced romaine lettuce, sliced green cabbage, coarsely shredded peeled uncooked sweet potato, sliced red bell pepper rings, sliced green bell pepper rings, coarsely shredded peeled daikon or carrot, bean sprouts, spicy peanut sauce, fresh basil leaves , cilantro sprigs, and mint sprigs (optional)10 ingredients -
Coconut Curry Black Bean Burgers - Thai Style!
black beans, rinsed and drained, chopped red onion and24 Moreblack beans, rinsed and drained, chopped red onion, garlic, minced, salt, thai chile sauce, yellow curry paste, coconut milk, brown sugar, cayenne pepper, egg, italian bread crumbs, crumbled tofu, vegetarian burger crumbles, chunky peanut butter, thai chile sauce, brown sugar, salt, ground turmeric, soy sauce (optional), canola oil, whole wheat hamburger buns, shredded carrots, shredded cucumber, chopped green onion, fresh mint leaves, fresh cilantro leaves50 min, 26 ingredients -
Healthy Fitness Wraps
whole wheat sandwich wraps, tuna in water, drained and7 Morewhole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise20 min, 9 ingredients -
Quick Yummy Thai Vegetarian Noodle Bowl
cooked spaghetti , whole wheat, peas, frozen and12 Morecooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water10 min, 14 ingredients
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